The Reset

The Reset is a five-night, all-inclusive wellness retreat at Xinalani Retreat in Puerto Vallarta, Jalisco, Mexico. It is built for people who want to step away from screens and noise, settle their rhythms, and spend a few days with yoga, meditation, breathwork and sound healing close to the jungle and the sea. It is led by Katya Seymour, a vinyasa yoga teacher, sound healing practitioner and Reiki Master.

What to Expect

The week is organized around reconnecting with nature, movement and quieter layers of the self. Days follow a steady rhythm meant to help reset your circadian rhythm: coffee and snacks from 7:00 to 7:30 am, morning movement from 8:00 to 9:30 am, breakfast at 10:00 am, lunch at 2:30 pm, an evening practice or ceremony from 5:00 to 6:00 pm, and dinner from 7:30 pm.

Practices include daily yoga and meditation classes, breathwork, sound healing and energy clearing. A cacao ceremony is part of the program, and there is a jungle hike to a waterfall. Between sessions, guests have access to beachfront amenities, a sauna and a spa, and can take out a kayak or snorkel equipment. The food is clean and healthful, in keeping with the retreat's focus on nourishing the body.

About Katya Seymour

Katya Seymour is an E-RYT 200 and YACEP yoga teacher, sound therapist and educator, gong therapist, Gong Yoga Nidra practitioner and Reiki Master. She has studied extensively in several modalities and has more than a decade of experience teaching different styles of movement. She has led retreats in the United States and internationally since 2014. Her teaching is marked by humor, compassion and integrity, and she holds that intention matters above all, reminding students that they belong exactly as they are.

The Setting

The retreat takes place at Xinalani Retreat, on the coast near Puerto Vallarta. Guests stay in rooms or casitas, including open-air deluxe rooms, and the specific accommodation is selected at booking. Three meals are served daily, with morning coffee, tea, fruit and granola on offer as well. Airport transfers and the boat ride to the retreat center are included, so arrival is taken care of.

Before You Go

No required experience level is stated. The daily classes include vinyasa-style yoga and meditation, so if you are unsure whether the pace suits you, it is worth checking with the retreat team beforehand. The retreat is held in English.

The price covers:

- Selected accommodation
- Three meals served daily
- Coffee, tea, fruit and granola
- Daily yoga and meditation classes
- Airport transfers and the boat ride to the retreat center
- All taxes
- Kayak and snorkel equipment
- The jungle trek
- The cacao ceremony