The Path of Meditation and Embodiment

The Path of Meditation and Embodiment is a free online meditation program from Drala Mountain Center, the retreat center in Red Feather Lakes, Colorado. It is led by Larry Welsh and Susan Aposhyan and is open to anyone drawn to exploring how seated meditation and the experience of the body can support each other.

The program is part of Drala Mountain Center's online offerings, so you can take part from home rather than traveling to the mountains. It sits alongside the center's wider range of retreats in meditation and mindfulness, yoga and wellness, and the Buddhist path. It suits people who already have a meditation practice and want to bring more of the body into it, and it is equally open to those curious about embodiment as a way into meditation.

What to Expect

The program is a single online session, offered as part of the center's series of free online programs. Its title names the focus: meditation and embodiment, approached as one path rather than two separate subjects. Larry Welsh and Susan Aposhyan guide the session together.

Before You Go

The program is free and held online, so all you need is a quiet place to sit and a reliable connection. A cushion or a chair, whichever lets you sit comfortably, is enough.