The Monthly Reset with Emily Gilchrist, Community Master Park Hub, Oxted

The Monthly Reset is a two-hour mini retreat for yoga, breathwork and deep rest, led by Emily Gilchrist at the Community Master Park Hub in Oxted, Surrey. It takes place on the third Friday of every month and is meant for anyone who wants to recharge in a small, unhurried setting, with a maximum of 12 people in the room.

What to Expect

The session begins with mindful breathing and traditional yogic pranayama, deepening breath awareness and settling into a calm, present state. From there, the group moves through an integral yoga flow shaped around strength, alignment, flexibility and balance, in body and mind alike. Guided meditation and breath awareness run through the practice.

The final part is an extended deep relaxation, giving the nervous system time to unwind and receive. During this rest, each person receives a mini massage and Reiki to support restoration.

The November session runs from 10 am to 12 pm. Anyone who wants to linger afterwards can pre-book a healthy lunch at the café below, either by contacting the café directly or through the registration link. Lunch is an additional fee and entirely optional.

About Emily Gilchrist

Emily Gilchrist is a yoga teacher with more than 20 years of experience leading workshops, and she also guides international retreats. Her students describe her classes as a balance of challenge and ease, with close personal attention and careful detail in the postures that keeps them accessible. Past retreat guests also mention her meditation, breathing techniques, massage and Reiki, and the way groups bond quickly under her guidance. She also teaches a 200hr yoga teacher training with a colleague.

The Setting

The monthly sessions are held in the Oak Room on the second floor of the Community Master Park Hub in Oxted. Free parking is available directly outside the main building. The café below serves the optional lunch, so the whole morning can unfold in one place.

Before You Go

- Spaces are limited to 12, so book in advance.
- The session includes pranayama, guided meditation, an integral yoga flow, extended deep relaxation, and a mini massage and Reiki.
- Lunch at the café is optional, pre-booked, and charged separately.
- The material describes the practice as suited to those seeking rest and renewal, with a flow that emphasises alignment and balance.

Emily also offers other sessions, including Rest in Bliss, an evening of Yin Yoga, Reiki and massage that uses props and passive holds to calm the nervous system, held at a studio in East Grinstead.