Sunrise & Sunset Yoga and Sound Healing Retreat

The Sunrise & Sunset Yoga and Sound Healing Retreat is a week-long yoga retreat at Soul House in Ahangama, on the south coast of Sri Lanka near Galle. It is led by Jasmin Clamor, a certified Tibetan Healing Yoga and Hatha Yoga instructor and meditation teacher from Switzerland. It suits anyone who wants deep rest and regeneration, with restorative practice at both ends of the day and room for some adventure in between.

What to Expect

The retreat runs for eight days and is built around two restorative sessions each day, one in the morning and one in the evening. These are gentle, slow sequences meant to help the body and nervous system settle rather than push. The evening practice includes a pre-sleep meditation, so the day closes with quiet rather than stimulation.

Alongside the practice, the week includes excursions and adventures, which give the days some variety and a chance to see more of the area around Ahangama. The overall rhythm moves between stillness and exploration, with the restorative yoga as the steady thread.

The title points to sound healing as part of the retreat's offering, and it sits naturally alongside the meditation and restorative work.

About Jasmin Clamor

Jasmin Clamor is a certified yoga instructor in two traditions: Tibetan Healing Yoga and Hatha Yoga. She is also a meditation teacher based in Switzerland. Her approach here centres on deep regeneration through restorative sequences, with meditation woven into the end of each day.

The Setting

The retreat takes place at Soul House in Ahangama, in the Galle district of Sri Lanka's south coast. Soul House describes itself as a fully equipped yoga shala with nourishing, Ayurvedic-inspired meals, designed so that guests can focus on their practice and rest without having to organise the details.

Ahangama is a coastal town in Sri Lanka's south, and the retreat's excursions make use of the surrounding region.