Yoga & Meditation
Sunday Reset at Vibiana: Yoga & Soundbath
日付
2026年10月25日
場所
Vibiana
Los Angeles
このイベントについて
説明
Sunday Reset at Vibiana brings together two complementary healing modalities in one restorative afternoon. Participants move through a grounding yoga practice before settling into an immersive soundbath experience, where crystalline tones and vibrations guide the nervous system into deep relaxation. This is the perfect antidote to Sunday anxiety—a chance to arrive at the week ahead centered, recharged, and embodied. Held at the historic Vibiana venue in Los Angeles, this offering honors both the wisdom of traditional yoga practice and the contemporary sound healing renaissance.
よくある質問
FAQ
A soundbath is an immersive listening experience using instruments like crystal bowls, gongs, and tuning forks to create healing vibrations. Following a yoga practice, soundbathing deepens the meditative state and helps integrate the physical and energetic benefits of movement into profound relaxation.
Sunday Reset is typically accessible to all levels, as restorative yoga emphasizes comfort and ease rather than advanced poses. Modifications are usually available, and you're encouraged to practice at your own pace.
Bring a yoga mat, comfortable clothing, and water. Many practitioners also bring an extra blanket or bolster for the soundbath portion to enhance comfort while lying down.
Yes—soundbaths require no prior experience, and the yoga practice is designed to be accessible. If you're new to either practice, this is an excellent entry point into both modalities.
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