Salt + Soul Women's Retreat (Session 1), Casa Verano Eterno

Salt + Soul is a small-group women's wellness retreat in Nosara, on the Guanacaste coast of Costa Rica, led by yoga teacher, somatic coach and breathwork teacher Heather Nichole of Roaming Sisterhood. It is made for women who are already doing the work of growing, through journaling, therapy and paying attention, and who want to feel that growth in the body rather than read about it. You do not need to have anything figured out, and you do not need to know anyone. Most women who come to Roaming Sisterhood retreats arrive on their own.

What to Expect

The retreat is a jungle-to-ocean reset. Days are built around movement and time outdoors, with kayaking and horseback riding, and meals are prepared by a chef. Evenings include sound bath sessions. The week runs for five nights.

The group is kept intentionally small, at 10 to 15 women, so the connection goes past surface conversation. Roaming Sisterhood describes the aim as putting down your phone, moving your body and remembering who you are outside your responsibilities. Guests are supported from booking onward, with help on flights and packing and a group chat before you travel, so that by the first dinner the group already feels familiar.

What women tend to take home is a body that feels more like home, friendships that go beyond "how are you", more clarity about what they want next, and permission to keep wanting more.

About Heather Nichole

Heather Nichole is a yoga teacher, somatic coach, retreat leader and nervous system practitioner based in Temecula, California. She founded Roaming Sisterhood, which runs small-group women's retreats in places including Zion, Costa Rica, Thailand, Yosemite and Ireland, and she teaches breathwork, embodiment and mindful movement.

Her work comes from lived experience. She spent a decade as an award-winning destination photographer. After a 20-year marriage ended and burnout cracked her open, she rebuilt her life as a single mother of three. That period taught her that we do not heal by hustling but by coming home to ourselves. Nervous system regulation, somatic coaching and adventure that returns a person to the body, not just the head, are what she found worked, and they are what she now shares. Her approach is to hold the container so the women with her do not have to hold everything themselves.

The Setting

The retreat takes place at Casa Verano Eterno in Nosara, Costa Rica, a stretch of coast where jungle meets the Pacific. Chef-prepared meals are part of the stay.

Before You Go

No particular experience is asked of you beyond a willingness to move, rest and be with a group of women. Coming solo is normal here, and about 70 percent of guests do. Payment plans are available, ranging from a small deposit to monthly installments, and Heather offers a short call to talk through whether the retreat fits your dates and needs.