Release, Move, Relax

Release, Move, Relax is a three-day yoga dance workshop at PachaMama Eco Village & Retreat Center in Nicoya, Guanacaste, Costa Rica. It is led by Veda Ela and is meant for anyone who wants to loosen what they have been carrying, through movement, expression and rest, and to come back to a calmer state.

What to Expect

The workshop is built around letting go of burdens from the past and making room for a sense of spaciousness in the mind and body, using stress management techniques. Sessions run in the afternoons only, from 2 to 6pm each day, so mornings stay open.

Each afternoon moves through three kinds of practice. Conscious movement and dance sessions come first, stirring the body toward a feeling of well-being and joy. Yin and restorative yoga follow, guiding the system back into calm and rest. Yoga nidra, a guided meditation practice, closes the work by planting the seed of the heart's desire and inviting an inner journey around what you most want. The yoga draws on Hatha yoga and Yoga Nidra.

About Veda Ela

Veda Ela is passionate about sharing the yogic lifestyle. She brings decades of experience supporting people in getting in touch with their body-mind system.

The Setting

The workshop is held at PachaMama Eco Village & Retreat Center, an eco village in the Nicoya area of Guanacaste, Costa Rica. Accommodations are available at the venue.

Before You Go

A 13% Costa Rican value added tax is added to the listed price. The tax is not included in the price shown.