Regulate & Rewild: A Retreat with Lisa Peronne

Regulate & Rewild is a week-long healing retreat with horses at Tula Vida Ranch in Guanacaste, Costa Rica, led by author and retreat leader Lisa Peronne. It is built around nervous system regulation, presence, and time spent with the ranch's herd, and it suits anyone who wants to learn and to experience the work at a deep, somatic level.

Guests are certified in Lisa's Healing Horse Herd Method™ as part of the week, so the retreat offers both personal restoration and a method you take home.

What to Expect

The week centres on intentional time with the horses, woven together with other body-based practices. Alongside the herd work, the program includes yoga, Qi Gong with the horses, and sound healing. Each guest also has 1:1 Neurobalance sessions with Raquel, a practitioner the ranch describes as outstanding.

The emphasis throughout is on feeling rather than explaining. You learn the Healing Horse Herd Method™ by spending time with the animals and noticing what shifts in your own body, which is why the retreat suits people who want to understand the work from the inside as well as the outside.

About Lisa Peronne

Lisa Peronne is an author and retreat leader. She created the Healing Horse Herd Method™, for which guests are certified during the retreat, and she leads the week at Tula Vida Ranch with a focus on regulation, presence, and connection with the herd.

The Setting

Tula Vida is a ranch in the heart of Costa Rica's volcano valleys, in the province of Guanacaste. The pace there is slow. Birdsong fills the air, the horses come toward you, and the land is alive and easy to be in, with comfort sitting alongside wild beauty. The ranch describes its purpose as immersion in connection with the land, with the herd, and with yourself.

Before You Go

The retreat runs for six nights. Accommodation for all six nights, all meals, and airport transfers are included. Optional add-ons can be arranged directly through Tula Vida.

The retreat is offered on several dates through the year, and the ranch is happy to talk through whether it fits you. A free call with Sally is available for questions, described as a conversation rather than a sales pitch.