Peace, Metta, Insight

Imagine a day of stillness where the noise of daily life falls away, replaced by profound inner calm. Peace, Metta, Insight offers exactly that—a full-day meditation retreat in Malvern East, VIC, designed to guide you through three essential dimensions of Buddhist practice. Whether you're a seasoned meditator or stepping onto the cushion for the first time, this retreat on Saturday, September 5, 2026, at Buddhaloka Centre creates the perfect container for deep practice, led by Ajahn Brahm, a respected teacher who brings warmth, humor, and decades of insight to Theravada Buddhist meditation.

This is not a rushed workshop. The retreat unfolds at a gentle, nourishing pace, holding you in silence and contemplation as you explore the three pillars of the day's teaching: finding peace in the morning, cultivating loving-kindness (metta) at midday, and opening to insight in the early afternoon. You'll move between guided meditation, personal sitting practice, and Dhamma instruction—time to listen, time to practice, and time to simply be. Noble silence throughout the day supports your inward journey, creating a sanctuary where every seeker can deepen their practice at their own rhythm.

What to Expect

The day begins with foundational Dhamma teaching on peace, followed by guided meditation and personal practice time. Mid-morning, you'll break for reflection and tea. The midday session explores metta (loving-kindness) meditation with instruction and extended sitting practice, offering techniques to cultivate compassion for yourself and all beings. The afternoon brings insight practice and final teachings, with the retreat concluding in the early afternoon. Throughout, the atmosphere is spacious and supportive—no pressure, no competition, just the opportunity to sit, listen, and awaken to what's already present within you.

About the Artist

Ajahn Brahm is a British-American Buddhist monk and accomplished meditation teacher who leads the Dhammakaya International Society of Australia. Known for making Theravada Buddhist practice accessible and alive for Western lay practitioners, Ajahn Brahm brings both scholarly depth and genuine warmth to his teaching. His gift lies in making ancient wisdom feel relevant and immediate, offering practical guidance that meets people where they are in their spiritual journey.

Venue & Logistics

The retreat is held at Buddhaloka Centre in Malvern East, VIC. The full day runs from morning through early afternoon (exact times will be confirmed on booking). Wear comfortable clothing suitable for sitting meditation; bring a meditation cushion if you have one (extras are available). The pace is gentle and accessible for all experience levels. Please plan to arrive a few minutes early to settle in.