Oneness OWL, Practice of Enlightenment, Ekam, India

The Oneness OWL Practice of Enlightenment is a training held at Ekam in Varadaiahpalem, Andhra Pradesh, India. It is meant for people who want to move from stress and a sense of separation toward inner stillness and what the Ekam community calls the lived reality of Oneness. The teaching at Ekam draws on the meditation practices designed by Sri Preethaji and Sri Krishnaji, rooted in ancient yogic wisdom and shaped with modern brain research.

The Practices Behind the Work

Ekam's vision is to ignite individual consciousness and guide people toward the realization of Oneness. Its meditation practices are the foundation of that work, and they give a clear sense of the tone of a training here.

- Soul Sync Meditation is a 9-minute morning practice. It is described as quieting restless beta brainwaves and strengthening calming alpha rhythms, and it can be done alone or with others in online clusters.
- Serene Mind is a 3-minute practice. It is said to calm the amygdala, the brain's fear center, and to activate the prefrontal cortex, supporting focus and emotional regulation.
- Ekam Health Practice is a breath-based meditation that works with three energies of the subtle body: Ojas (golden), Tejas (white) and Prana (blue).
- Ekam Prayer is offered for your own challenges or in support of someone you love.
- Ekam Mantra is the six-syllable chant Humsa Sohum Ekam, revealed to Mukti Guru Sri Preethaji within the sanctum of Ekam. It is chanted with breath awareness and a clear intention, commonly 11, 28, 48 or 108 times.

Ekam also runs other programs, including Manifest, the Oneness Abundance Festival and Tapas, each aimed at calm, purpose and self-discovery.

About Sri Preethaji and Sri Krishnaji

Sri Preethaji and Sri Krishnaji designed the meditation practices taught through Ekam. Their work combines yogic tradition with research carried out in the Oneness consciousness lab and in collaboration with scientific communities. Sri Preethaji is known as a Mukti Guru, and the Ekam Mantra was revealed to her at Ekam.

The Place

Ekam is in Varadaiahpalem, in Andhra Pradesh. It is the center from which the Oneness teachings and programs are offered, and the sanctum there is where the Ekam Mantra came to Sri Preethaji.

Before You Go

Most of the Ekam practices are short and accessible. Soul Sync, Serene Mind, the Ekam Health Practice, Ekam Prayer and the Ekam Mantra can all be tried through the Oneness app before you arrive, which gives you a feel for the teaching. The Soul Sync guided practice is offered free in the app, and a Oneness Breathing Room is available there too.