Immersive Restorative Retreat

This restorative yoga and osteopathy retreat at Soul House in Ahangama, on the south coast of Sri Lanka, is a week-long immersion for people who want to slow down and give the body room to recalibrate. It is offered by Rosie & Issy and led by Rosie Markwick, and it brings together yoga, osteopathy and deep restoration in one week by the sea in Galle district.

The retreat does not pitch itself as an escape from life. It describes the week as a return to the body, and a chance to slow down enough to listen. If you are drawn to a restorative yoga retreat rather than a strenuous one, and you are curious about how osteopathy sits alongside yoga, this is the kind of week it is built around.

What to Expect

The week is organised around one question: what becomes possible when the body is given the right conditions to recalibrate? Rather than pushing toward goals, the days are shaped around rest, gentle yoga and attentive, hands-on osteopathic care, with time to notice what your body is telling you.

The retreat runs for a full week. The organizers do not publish a fixed daily timetable, so the focus here is on the spirit of the programme: unhurried, body-led and restorative.

About Rosie Markwick

Rosie Markwick leads this retreat, which is presented under the names Rosie & Issy. Her week combines yoga and osteopathy, and it is framed around listening to the body and allowing real rest.

The Setting

Soul House sits in Ahangama on Sri Lanka's south coast, in the Galle district. The house has a fully equipped yoga shala, and its kitchen is known for nourishing, Ayurvedic-inspired meals. The surroundings are described as the natural beauty of the south coast, a quiet backdrop for a week of rest.

Before You Go

The retreat is a good fit if you want a gentle, restorative pace and are interested in how yoga and osteopathy can support the body together. The organizers do not state any prerequisites or experience level. Come with an open attitude and a willingness to slow down, and let the week set its own rhythm.