FREE ONLINE PROGRAM: Awakening the Heart of Love: Choosing a Life of Kindness & Courage

Awakening the Heart of Love: Choosing a Life of Kindness & Courage is a free online spiritual workshop offered through Drala Mountain's online programs. It is open to anyone drawn to cultivating a kind and courageous way of living, and because it takes place online, it can be joined from wherever you are.

The title points to the heart of the program: opening the heart to love, and choosing kindness and courage as the way to meet daily life. Drala Mountain's wider programming is rooted in the Buddhist path, meditation and mindfulness, and its free online programs are offered as an accessible way to experience that teaching without travelling.

A program like this suits people who are new to contemplative practice, as well as those who already meditate and want to bring more warmth and bravery into their relationships and work. Since it is a workshop rather than a residential retreat, it fits alongside an ordinary schedule.