Feb 11 Breathwork & Meditation Retreat

This breathwork and meditation retreat takes place at the Art of Living Retreat Center in Boone, North Carolina. It is one of the Center's Signature retreats, led by Art of Living Faculty, and it suits anyone who wants a guided introduction to breathwork alongside meditation, whether they are curious about the practices or looking to steady a busy mind.

What to Expect

The retreat pairs two practices: breathwork and personalized mantra-based meditation. The idea is that the two support each other. Breathwork works with the body and the rhythm of the breath, and a mantra gives the mind something steady to rest on. Together they are meant to build mental clarity, sharpen focus and nurture emotional well-being.

The meditation is personalized, which means you are not left to find your own way into a mantra practice. The Art of Living Faculty guide the work, so the retreat can serve people who are new to meditation as well as those who already sit regularly and want a more structured approach to breath and mantra.

The Center presents this program among its Signature retreats, the offerings built around deep rejuvenation. Expect a setting designed for stepping back from ordinary demands and giving real attention to your own state of mind.

Led by Art of Living Faculty

The retreat is taught by Art of Living Faculty, the teaching team connected with the Art of Living Retreat Center. The Center runs its breathwork, meditation and Happiness retreats through this faculty, and they guide the sessions in this program.

The Setting

The Art of Living Retreat Center is in Boone, North Carolina. Beyond breathwork and meditation retreats, the Center hosts yoga programs, silence retreats and Ayurvedic wellness stays throughout the year. A meditation retreat here sits within a place devoted to this kind of work, and you are not simply borrowing a hotel conference room for a weekend.

Before You Go

This is a breathwork and meditation retreat for people at many levels of experience. The program is built around personalized mantra-based meditation, so you do not need to arrive with a mantra or an established practice. If you have questions about what is included, what to pack or how to arrange your stay, the Center's team can answer them directly before you travel.