EMBODIED NERVOUS SYSTEM IMMERSION WITH Stephanie Lopez - online

The Embodied Nervous System Immersion is an online meditation and somatic training led by Stephanie Lopez, LISW, C-IAYT, over three days. It is for yoga teachers, therapists, helping professionals and dedicated practitioners who want practical ways to regulate the nervous system, stay steady in uncertain times, and connect that steadiness to the non-dual teachings of yoga. It is offered online by video, with the in-person version taking place at Hotel Kabuki in San Francisco.

What to Expect

The immersion totals 12 hours, and CEUs are available. It begins on the first day at 1:00 pm, includes a full middle day running from 9:00 am to 5:00 pm, and closes at midday on the final day.

The work combines breathwork, meditation, gentle movement, restorative practices, relational exercises and contemplative inquiry. Together they build a set of tools for calming reactivity and widening your capacity for resilience. You will learn:

- Breath practices that settle activation and build grounded vitality
- Somatic awareness techniques that strengthen inner listening and self-trust
- Meditation methods that cultivate steadiness and open onto deeper layers of awareness
- Relational presence skills that support co-regulation and genuine connection
- Restorative practices for replenishing energy and integration
- Ways to bring non-dual teachings into everyday, embodied life

The framing is both practical and contemplative. The practices are drawn from yogic traditions and presented alongside contemporary research on stress physiology, vagal tone, heart-rate variability and emotional regulation. Underneath the stress management is a deeper aim: as the body settles and the mind softens, regulation becomes a way of recognizing an awareness that stays steady through changing experience.

About Stephanie Lopez

Stephanie Lopez is Senior Advisor of Philosophy & Learning and a Senior iRest Trainer for iRest Institute. Her understanding of meditation is shaped by 30 years of immersion in the non-dual teachings of yoga. She is a Gestalt psychotherapist and certified yoga therapist who has presented meditation at Google, Spotify and the UC Berkeley Haas School of Business, and she leads retreats and trainings internationally. She also chairs the Certification Committee of the International Association of Yoga Therapists, helping to shape standards and credentialing in yoga therapy, and she is a contributing author of "Yoga Nidra Meditations."

Before You Go

You do not need to be flexible, advanced in yoga or experienced in meditation. What matters is a sincere willingness to explore, slow down and listen inwardly.

Online participants receive the Zoom link in their confirmation email, along with reminder emails two days before and one hour before the start. When registering, make sure to choose the online option rather than in person. A recording is sent automatically to everyone registered, so if you cannot attend at the scheduled times you can still register and receive the video.

There are no refunds for workshops, though a ticket may be transferred to someone else.