Ayurvedic Yoga Retreat – Chloe Haddad

This Ayurvedic yoga retreat at Anamaya Resort in Montezuma, on Costa Rica's Pacific coast, is a week built around calming the nervous system, restoring energy and setting up daily rhythms that last once you are home. It is for people who feel tired in a way sleep does not fix, who have been running on autopilot and pushing through, and who want to address the root of that depletion rather than keep managing symptoms. It is led by certified Ayurvedic Health Counselor Chloé Haddad.

What to Expect

The retreat runs for seven days in the Costa Rican jungle setting of Anamaya. Its focus is Ayurveda, the traditional system of health that looks at daily habits, rest and nourishment as the basis of wellbeing, brought together with yoga. The emphasis is practical: the aim is to leave with rhythms for your days that fit into ordinary life, not a short-lived reset.

Anamaya describes its weekly retreats as flexible. You can take part in the classes and workshops, or simply enjoy the healthy meals, spa and wellness services, excursions, and time in a hammock or by the pool. Guests are encouraged to shape the week around what they need, so a retreat like this suits both people who want a full program and people who want a lot of quiet.

The organizer's own description frames the week as a homecoming rather than a passing wellness trend. A detailed day-by-day schedule and session times are not given, so expect the specifics to be shared by the resort and teacher.

About Chloé Haddad

Chloé Haddad is a certified Ayurvedic Health Counselor. She leads this week with a focus on the root causes of exhaustion, working with the nervous system, energy levels and sustainable daily routines.

The Setting

Anamaya Resort sits in Montezuma, in the Puntarenas region of Costa Rica, surrounded by jungle with views toward the Pacific. The resort offers a choice of rooms depending on the size of your party and your budget, and its retreats include healthy meals, a spa with wellness services, and fun excursions. Many guests also spend unscheduled hours in a hammock or by the pool, and that rest is part of the experience as much as the structured sessions.

Before You Go

Choose your room according to how many people are traveling together, then secure your place with a deposit. Because participation in classes and workshops is optional at most of the resort's weekly retreats, you can decide day by day how much to join in. Nothing in the program suggests prior yoga or Ayurveda experience is required.