5M Piano Sound Bath & Nervous System Reset (Online)

This 5M Piano Sound Bath & Nervous System Reset is a live online sound bath for anyone who wants their body and nervous system to settle, unwind and reset. Pianist, vocalist and meditation teacher Aaron Hill leads ninety minutes of live piano and voice, streamed through Insight Timer, in the evening hours (Eastern time). It is free to attend, and no experience is needed.

What to Expect

The session moves gently through several practices, at a pace meant to support relaxation, clarity and balance. It opens with settling in and musical breathing, where breath and sound are paired. From there a guided body scan brings attention through the body, followed by light movement that can be done seated or lying down.

Mantras come next, sung over live piano. The later part of the evening is given to immersive piano passages with quiet pauses, and the session closes with a period of rest. The whole sound bath runs 90 minutes, from 8:00 PM to 9:30 PM Eastern time.

You are welcome to sit, lie down, or move gently in whatever way feels supportive. Nothing is asked of you beyond showing up as you are.

About Aaron Hill

Aaron Hill is a pianist, vocalist and meditation teacher who describes himself as a Nervous System Guide. He created 5M Soulful Self Care, a practical method that uses Music, Movement, Meditation, Mindfulness and Mantras to ease stress, anxiety, grief, depression and sleep deprivation, while building strength, flexibility and mobility, in just five minutes.

His work weaves live piano, sound baths, guided mindfulness, breathwork, gentle movement and meaningful conversation into experiences that invite people to slow down, breathe deeply and return to themselves. His approach is grounded, compassionate and permission-based, and he states his mission simply: to help people experience what it feels like to be supported. Aaron is a Certified Mindfulness & Meditation Teacher and an NASM Stretching & Flexibility Coach.

Before You Go

This is an online event, so you can take part from wherever you have a quiet, comfortable space. Access to the live session is through Insight Timer.

- Level: All levels. No prior experience with meditation, breathwork or sound baths is needed.
- Language: English.
- Included: Live online access to the full 90-minute session, Aaron Hill's live piano and vocal performance, guided breathing and body scan, mantra practice, and light movement guidance.
- Your body, your pace: Movement is gentle and optional, and you can stay seated or lying down throughout.