5-Day Women's Retreat - yoga, mindfulness + personal development
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説明
A five-day women's retreat in Antigua Guatemala, in the department of Sacatepéquez, combining yoga, mindfulness and personal development. It is a women's circle held at UnFold Retreat, for women who want time to slow down and come back to the body in a small, guided setting.
Who Hosts It
UnFold Retreat is run by Silvana and Kathleen, two friends and facilitators who believe the wisdom we seek already lives within the body. Silvana is a yoga, breathwork and facial yoga teacher with over 1,500 hours of study, guiding people back to the body's natural intelligence.
What to Expect
The retreat runs five days and draws on three threads: yoga practice, mindfulness, and personal development work. The approach is rooted in listening to the body rather than pushing toward a result. As a women's circle, it is a space for shared reflection as well as individual practice.
The Setting
The retreat takes place at UnFold Retreat in Antigua, Guatemala, a colonial town in the Sacatepéquez highlands.
UnFold Retreat
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