Transcript
[0:08] Today
[0:12] we teach about
[0:15] love
[0:17] or let's say the power of love
[0:24] and uh
[0:31] First maybe I like to say this way.
[0:41] Love
[0:44] is the wisdom something we not learned.
[0:52] We born with this
[0:56] love
[0:59] is maybe
[1:04] the healing
[1:07] something not we learned
[1:10] we born with this
[1:14] love is something I like to say wealth
[1:21] something Not we earned
[1:24] we born with us.
[1:29] Love
[1:33] is a wisdom something we not learned.
[1:38] Love is something
[1:41] uh maybe healing
[1:44] is not something we learned.
[1:48] Love is some kind of wealth
[1:52] something we not
[1:56] earn
[1:59] means what I want to say here love is
[2:03] our nature love is not only our nature
[2:07] is a love is our unconditional natures
[2:13] of course we also have a conditional
[2:16] nature natures.
[2:22] Um, anger is the conditional nature.
[2:26] Attachment is conditional nature.
[2:29] Ego is a an uh conditional
[2:37] uh nature.
[2:40] Attachment
[2:44] is conditional nature. Condition is
[2:48] changed. They all go to changes. Time is
[2:52] changed. They all go to change it. The
[2:55] person is changed. They all go to change
[2:58] it.
[3:01] Anger.
[3:04] Yes. Our nature but conditional nature.
[3:09] Attachment. Yes, our nature but
[3:12] conditional nature. Eagle is yes our
[3:15] nature but conditional nature.
[3:19] Attachment yes our nature but
[3:22] conditional nature. What mean
[3:25] conditional nature?
[3:28] Condition is a change it. They go to
[3:31] change it. Time is a change it. They go
[3:33] to change it. Person is a change it.
[3:36] They go to change it. environment is
[3:39] changed, they got to change it.
[3:45] But love
[3:47] is not only our nature. Love is our
[3:52] unconditional nature.
[3:56] Yes,
[4:00] condition is possible. Change it in our
[4:04] life.
[4:06] Different moment in our life we have a
[4:09] different conditions but this never make
[4:13] a change
[4:18] love.
[4:26] Yes.
[4:28] Time is got to change it.
[4:34] We in our life
[4:38] we have a different times
[4:42] different moments.
[4:44] Time is got to change it but love never
[4:47] going to change it.
[4:50] Yes
[4:52] we become different person.
[4:55] You know maybe last year I'm a very
[5:00] what's
[5:02] wealthy healthy person maybe this year
[5:06] I'm a terrible I don't know person is
[5:09] possible change it but love is never
[5:12] changed
[5:18] and therefore love is our unconditional
[5:23] nature and that's Why I'm always saying
[5:26] people
[5:28] truth is not important love is most
[5:31] important
[5:34] condition is a change it truth is a
[5:36] change it time is a change it truth is
[5:39] changed person is changed their truth is
[5:43] got to change it you know
[5:46] different cultures have a different
[5:48] truth different religions have a
[5:50] different truth
[5:53] maybe a Different
[5:59] society have a different kind of truth.
[6:02] We not born with the truth and the truth
[6:06] is something we learn.
[6:16] That's why I say truth is not important
[6:21] or truth is not enough.
[6:25] We need love.
[6:31] Mhm.
[6:32] Maybe I like to say here truth is
[6:36] complete our perception.
[6:58] That's why Buddhist teachings we say
[7:03] you know
[7:05] you born with your own truth you live
[7:08] with your own truth you die with your
[7:11] own truth you born with your own
[7:14] perception you live with your own
[7:16] perception you die with your p your own
[7:19] perception you born with your own world.
[7:22] You live with your own world. You go to
[7:25] die with your own world.
[7:33] Maybe you born with your dream, you live
[7:37] with your own dream, you die with your
[7:41] own dream.
[7:43] We are a world of the dream.
[7:48] However, I like to say here
[7:52] truth
[7:55] is not important or truth is not enough.
[8:04] That's why I say love is more important
[8:08] than truth
[8:11] and wisdom is more important than
[8:16] knowledge.
[8:18] I know in this modern world
[8:22] and we have a great respect and the
[8:26] knowledge
[8:27] and the truth. Let's think this way. Is
[8:30] the truth is enough?
[8:34] We have a peaceful world.
[8:38] This is interesting question.
[8:41] This truth is enough.
[8:48] We have a peaceful world. Is knowledge
[8:52] is enough.
[8:55] We have a peaceful world.
[8:58] Maybe not. Maybe not.
[9:04] Why I say maybe not? I don't believe
[9:08] they have a pure knowledge. I don't
[9:10] believe they have pure truth.
[9:14] Truth
[9:17] or knowledge is diluted
[9:24] of our anger, our ego, our attachment,
[9:29] our jealous whatever. They know have a
[9:33] pure truth. They know have pure
[9:37] knowledge.
[9:40] That's why
[9:43] is a time to go beyond the knowledge,
[9:46] time to go beyond truth.
[9:52] What is I like to say love
[9:58] and that's why I say love is the best
[10:02] medicine.
[10:07] That's why I say love is
[10:12] wealth.
[10:15] That's why I say once you have love you
[10:18] have all.
[10:23] Remember
[10:24] love have a three qualities let's say or
[10:29] love have a three quality. The first
[10:32] quality of love,
[10:35] love have nature or love have a three
[10:38] kind of nature. Maybe I like to say love
[10:41] have three kind of quality or three kind
[10:44] of nature or three kind of
[10:47] manifestations.
[10:51] Number one,
[10:55] love make you happy. Number two,
[11:02] once you're love, nothing make you hurt.
[11:06] Number three,
[11:08] and love
[11:10] is give you energy.
[11:14] Shortcut
[11:17] love means energy. Love means no pain.
[11:22] Love means happy.
[11:25] If you have a true love, you experience
[11:30] all this qualities in you.
[11:42] Once you have love, nobody need to give
[11:46] you energy or you don't need to take
[11:49] energy anywhere.
[11:51] and you discover energy in you.
[11:57] Therefore
[12:02] in the Buddhistic worlds we talk three
[12:05] different kind of love. Love of mind and
[12:10] the love of the body
[12:13] and the love something we say the
[12:18] love beyond the body and beyond the
[12:21] mind.
[12:24] We talk three different kind of love.
[12:27] Love of
[12:29] mind and the love of the body and love
[12:36] beyond
[12:38] body and mind.
[12:41] But today we are going to talk it
[12:45] love of mind
[12:48] and the love of mind
[12:52] let's generally you know as you say
[12:54] generally love of mind make we happy
[12:58] love of body make we are bliss and the
[13:02] love beyond body and mind
[13:07] make we peace. Peace,
[13:11] peace,
[13:14] love of body we give name is bliss. Love
[13:19] of mind we give name is happiness. Love
[13:24] in the beyond body, beyond mind what we
[13:27] call peace.
[13:31] But today in this three or two hours we
[13:35] are focused more love of mind.
[13:38] We don't talk so much love of body here.
[13:41] We are not talk so much love beyond body
[13:43] and mind. We are more talk as love of
[13:49] mind.
[13:51] I told it you love of mind make we
[13:54] happy. Of course. But the love of mind
[13:58] have a you know I say the love of mind I
[14:01] say make we happy but the love of mind
[14:05] have a three quality of three natures.
[14:12] First
[14:14] yes I say make we are h make we are
[14:19] happy. Second make we don't I second
[14:22] make we don't have pain.
[14:25] And the third make we have energy.
[14:32] Mhm.
[14:35] But now interesting.
[14:38] But how we how we practice this love? Of
[14:41] course. I mean love is our nature. Of
[14:45] course
[14:48] we practice love not because of love is
[14:52] not our nature. We have practiced
[14:55] because of love is our nature. Oh sorry
[14:58] we have practiced love because we want
[15:01] discovering.
[15:04] Yeah we want to discovering our true
[15:06] nature or we want to discovering love in
[15:11] us. We are practicing not because
[15:16] uh
[15:18] we are what say not because we are Mhm.
[15:24] uh
[15:26] created love
[15:29] not because we make love.
[15:33] We are practicing because of
[15:36] discovering.
[15:40] Therefore when we practice love I think
[15:46] should be I want to give eight steps
[15:50] eight steps
[15:52] to really discover
[15:56] love let's say to discover this let's
[16:00] say unconditional love maybe
[16:04] unconditional love let's say to discover
[16:07] love in us I give it
[16:12] eight steps or eight practice.
[16:20] Well,
[16:23] traditionally,
[16:25] you know, uh first we practice love
[16:29] ourself
[16:32] and then we practice love others.
[16:38] Yeah.
[16:41] Uh
[16:42] to practice love others,
[16:46] we also make three different levels, you
[16:49] know. First, we practice love
[16:53] our near and dears. Second, we practice
[16:57] love strangers or who we don't know.
[17:02] Third, we practice love. What say uh who
[17:07] are who we don't like it or worst case
[17:10] our enemies.
[17:15] And then we practice love in the nature.
[17:19] Nature. Yes. We call nature. I think
[17:22] nature or environment
[17:24] means sky, sun, moon, water, rivers,
[17:30] flowers.
[17:32] You know all nature you know
[17:41] why we do this
[17:43] is you have love
[17:47] if you have what say if you have love
[17:50] yourself guarantee
[17:54] you become your own happiness. If you
[17:56] have love others guarantee others become
[17:59] your happiness. If you have love, nature
[18:01] is a guarantee. Nature is a become
[18:04] happiness.
[18:06] No.
[18:10] If you love yourself.
[18:14] Mhm. Uh what say you what say you never
[18:20] go hurt yourself or you never take
[18:24] maybe I say this you never go to hurt
[18:26] yourself or if you have a love others
[18:30] others never go to hurt you if you have
[18:33] a love nature is nature never go to hurt
[18:37] you but that's not mean please don't
[18:39] misunderstand we don't have a problem.
[18:45] Of course, we have problem.
[18:49] We are the world of the problem.
[18:53] If you don't want any problem, I used to
[18:56] say you are complete wrong planet. Never
[19:01] come back here.
[19:08] And our great practitional
[19:13] um great practitioners in our masters
[19:18] they not only
[19:21] uh yeah they not only have problem of
[19:24] the uh problems but they sometime pray
[19:27] to have more problem
[19:31] that's little strange way to say
[19:36] Because
[19:39] sometime problem give we a courage
[19:44] sometime we know enough problem
[19:47] therefore we never make a big changes
[19:50] sometime because we know enough problem
[19:53] we don't make a big what's say we don't
[19:55] make a big
[19:57] yeah big changes
[20:05] Because the problem is the best teacher
[20:12] and the problem is also best healing
[20:18] and the problem also give energy us.
[20:28] We have seen this great warriors you
[20:31] know the courage the war the the great
[20:34] warriors when they see their own blood
[20:39] they see their own blood and this make
[20:42] they become more brave you know
[20:46] but is the weak person they see own
[20:50] blood they fall down you know they see
[20:55] you know when the maybe I is weak person
[20:58] let's say or
[21:01] weak mind or weak body or weak heart
[21:05] when they see the wounded theirself or
[21:07] they see their own blood and this make
[21:10] their weak
[21:14] but the the this great warrior
[21:20] and one day see their own blood and this
[21:24] give them more energy this give them
[21:26] more courage
[21:28] you know
[21:30] is a similar
[21:32] maybe not everybody
[21:35] maybe we we are brave
[21:39] is we are very courage
[21:41] when we see the problem the problem give
[21:44] courage us
[21:47] you know some people problem give their
[21:50] courage some people problem make their
[21:54] weak
[21:58] You know
[22:00] I told that
[22:02] some people see their own blood this
[22:05] give their courage
[22:08] and some people they see their own blood
[22:11] this make their weak. Same some people
[22:14] there see the problem and let's give
[22:17] their courage and some people there see
[22:20] their see their problem let's make weak
[22:25] what part you choose it
[22:33] I'm sorry to say we are the world of a
[22:36] problem
[22:41] yes means
[22:43] We all have a problem
[22:52] or you use a problem or problem use you
[23:02] there only have a two way.
[23:05] Yeah.
[23:08] You know
[23:11] you use problem
[23:14] become have a better mind, better body,
[23:18] better life or become better person
[23:22] or problem use you
[23:27] destroy you.
[23:33] That's why I always say never expected
[23:38] life without problem.
[23:45] Never expected
[23:47] life without problem.
[23:51] No matter what kind of life you have it,
[23:56] never expected life without problem.
[24:03] If you believe you, if you believe it,
[24:07] you have life without problem. You are
[24:10] terribly
[24:12] one of the greatest ignorant men and
[24:15] woman in this world. You are dangerous
[24:19] person yourself
[24:21] maybe in the society in the world. If
[24:25] you believe it,
[24:27] you know I you know is you believe it.
[24:30] You have a life without problem
[24:34] or you believe that you possible have a
[24:38] life without problem is a terribly
[24:42] one of the greatest ignorance ever
[24:45] happened or
[24:48] you believe it life without you believe
[24:51] it you have a life without problem
[24:54] or you wanted life without problem you
[24:58] are become one of the greatest eagle
[25:02] person ever born maybe in the world.
[25:12] Remember
[25:14] problem teaching us problem make
[25:18] correction us
[25:26] problem helping us
[25:33] that's why in the Buddhist teachings we
[25:38] say we go to receive three kind of help
[25:43] in our life.
[25:49] First we need
[25:53] help of the humans.
[25:57] Second we need help of the life.
[26:03] Third we got to need help of ourself
[26:08] means Buddhisms we call three helps or
[26:12] three masters.
[26:18] First
[26:20] humans
[26:22] our master or our teacher.
[26:28] Humans teach we lots of thing.
[26:32] But the teaching of a human have a
[26:35] limitation.
[26:37] They teach it.
[26:44] But some things humans cannot teach us.
[26:49] Who teach us? Life.
[26:52] Life. Life.
[26:54] Second. Our teacher is life. First our
[26:58] teacher is a human. Second our teacher
[27:01] is alive.
[27:03] What life teach us human cannot teach
[27:07] us.
[27:10] Therefore second is the life is our
[27:13] teacher
[27:16] and some moment life also cannot teach
[27:19] anything us
[27:21] done. And who go to teach us? Oursel.
[27:31] We become our own teacher. We become our
[27:36] own master. That's why Buddha say you
[27:40] are your own enemy. You are your own
[27:43] friends.
[27:50] However,
[27:53] remember I told love of three natures.
[27:58] First,
[27:59] happiness. Second, no long hurt. No
[28:04] hurt. I think no hurt. And the third is
[28:08] energy.
[28:12] Is you have a true love. You have
[28:16] energy. If you have two love, nothing
[28:19] really make you go to hurt. If you have
[28:22] true love, you go to happy everything.
[28:27] If you have true love, you go to happy
[28:30] everything. If you have true love,
[28:32] nothing go to make hurt you. If you have
[28:35] true love, everything give you energy.
[28:43] Again,
[28:45] if you have a true love,
[28:49] you go to happy everything. If you have
[28:51] a true love, nothing go to make hurt
[28:55] you. And if you have true love,
[28:58] everything give you energy.
[29:01] Everything give you energy.
[29:07] That's why
[29:15] In the Buddhist teachings we say
[29:19] love is look like
[29:24] lion.
[29:29] A touchman is look like a dog.
[29:34] You know dog and a lion.
[29:41] They have some dog you know very near
[29:43] the lion
[29:46] I don't know the name of this dog but he
[29:49] have big head you know small bottom and
[29:52] quite lots of muscle
[29:56] you know I look the small dogs it's very
[29:58] funny you know I always like to see dog
[30:00] herself in the mirror you know it's
[30:03] really serious you know they have some
[30:06] small dog is really serious face is
[30:08] really look like lion and small but is a
[30:11] big muscles and you know solid it's look
[30:16] like lion you know
[30:20] okay
[30:22] now I want to talk the life of lion and
[30:24] the dog
[30:26] of course don't please don't
[30:28] misunderstand I love more dog than lion
[30:32] okay is I need to choose it just don't
[30:34] worry you know this is just a
[30:37] teaching
[30:40] Nowadays you need to careful you know
[30:44] this world is uh very sensitive you need
[30:47] to politically make everything
[30:49] correction you know whatever you say to
[30:52] hurt somebody
[30:54] you know yeah you whatever you say
[30:57] something not not yeah to hurt somebody
[31:00] or or to I don't know and therefore
[31:03] sometime you don't know how to teach it
[31:05] you
[31:08] Yeah.
[31:09] But uh well
[31:18] now what I want to talk here love and
[31:21] attachment
[31:23] it's love and attachment. Is this is
[31:26] love or this is attachment?
[31:32] We are the world of attachment.
[31:35] Especially humans, we are the nail the
[31:40] manifestation of attachment
[31:48] and therefore
[31:50] name of love we have practice
[31:53] attachment. You know is this is love or
[31:56] this is attachment. We don't know.
[31:58] Therefore in the Buddhist teachings love
[32:02] and attachment so near you don't know
[32:04] which one is look like twins. Twins yeah
[32:08] you know trains. Mhm.
[32:12] Some twins is so similar you don't know
[32:15] which one Mr. Lobang you don't know
[32:18] which tell Mr. Nema whatever
[32:21] is a similar and love and attachment so
[32:25] near you don't know which what you have
[32:27] it remember
[32:30] once you have attachment
[32:33] you not go to happy everything oh yeah
[32:37] once you have attachment you not go to
[32:39] be happy
[32:41] things once you have attachment
[32:43] everything make you hurt once you have
[32:46] attachment
[32:48] Nothing maybe really give you energy.
[32:59] We we have addiction to practice
[33:02] attachment. Why? Because attachment and
[33:06] love is a beginning is the same.
[33:13] Mirror is 50/50 and is totally different
[33:18] means attachment begin make we happy.
[33:22] Mirror is a 5050
[33:25] and end is just a pen or not only pen is
[33:30] a double pen
[33:33] or double tubal pens.
[33:43] Who possible take our energy?
[33:46] Attachment. What make really possible
[33:49] pain us attachment. What make we really
[33:52] make we are unhappy person is
[33:56] attachment. Attachment.
[33:59] Attachment.
[34:04] Therefore
[34:07] attachment make we become look like dog
[34:12] and love make we become look like lion
[34:16] lion no have honor
[34:22] free of honor or love let's lion no have
[34:27] honor nobody own lion means lion is not
[34:32] have honor.
[34:36] The dog have honor.
[34:39] That is a difference.
[34:43] Once you have attachment, your happiness
[34:46] others own.
[34:48] Once you have attachment,
[34:52] others become your problem.
[34:57] Once you have attachment, others who go
[34:59] to take your energy.
[35:06] Once you have attachment, everybody take
[35:10] your energy, you know. And once you have
[35:14] attachment, everybody become your
[35:17] problem. Once you have attachment, maybe
[35:20] you're not go to happy nobody.
[35:24] That's means
[35:30] once you have attachment you happy your
[35:33] happiness others own your energy others
[35:36] own
[35:38] the others
[35:40] become also to maybe owner of your
[35:43] problem
[35:45] your problem others own your happiness
[35:48] others own your energies others own
[35:51] others own others become the owner of
[35:56] you.
[36:03] That's why in the Buddhistic world
[36:06] attachment we call the arrow of a
[36:10] beautiful flower. Beautiful flower. The
[36:13] beautiful flower.
[36:15] The arrow.
[36:18] We have the four arrows.
[36:21] The arrow of ego, arrow of attach the
[36:25] sorry arrow of ego, arrow of anger and
[36:29] arrow of uh
[36:32] and attachment and arrow of the jealous.
[36:36] But which arrow is most beautiful arrow
[36:40] is arrow of the attachment. That means
[36:43] mostly we die the arrow of the
[36:46] attachment.
[36:51] The arrow of attachment hit our deep in
[36:54] the heart
[36:56] and we go die with this arrow.
[37:05] Therefore conclusion what I'm saying yes
[37:10] attachment our nature of course but
[37:13] conditional nature
[37:18] love yes our nature but unconditional
[37:23] nature
[37:30] attachment
[37:32] is our conditional nature.
[37:35] Therefore we cannot keep attachment
[37:37] forever. Is you wanted you know
[37:41] we cannot keep it attachment forever
[37:45] is maybe you like it but maybe I'm
[37:48] nobody wanted it but any case is you
[37:51] wanted to keep your attachment forever
[37:53] we cannot because of
[37:56] attachment is condition
[38:00] time and the person in change it
[38:04] attachment go to change
[38:10] But love is not only our nature
[38:14] unconditional nature.
[38:17] Therefore
[38:22] can condition is changed. Time is a
[38:25] change it. What say
[38:30] person is changed but love never go to
[38:34] change it.
[38:38] That's why
[38:40] I say attachment
[38:45] is
[38:47] the poison of mind. Attachment illness
[38:53] of a body.
[38:59] Attachment is the fear of life.
[39:17] They have one antidote of all this
[39:21] problem. What is love? And this antidote
[39:25] we have it.
[39:28] We have it
[39:31] just we sorry we have it. What is this
[39:35] is love. Therefore discover love in us.
[39:42] We need to make eight steps.
[39:47] The discovering love in us. We need to
[39:52] make this eight steps.
[39:57] Remember
[40:02] very beginning remember very very
[40:04] beginning I told it
[40:09] first we need to practice love ourself
[40:12] second we need to practice love others
[40:15] to practice love others three different
[40:18] level first we practice love our nearest
[40:21] and deers and second we practice love
[40:24] strangers who we don't
[40:27] So we go to practice people who we don't
[40:30] like it or worst case our enemies.
[40:33] Yeah. And then we practice love
[40:38] nature means environment. Nature
[40:44] what is a beneficial or yeah what is
[40:47] beneficial
[40:49] you know whoever love
[40:53] let's say whoever whoever you have love
[40:58] this make you happy whoever you have
[41:01] love does not go to hurt you whoever
[41:04] have love this never go to this never
[41:08] take your energy but of Of course you
[41:11] say me. Many people say oh you know I'm
[41:16] so much hurt in my heart you know I'm so
[41:20] much broken here because of love you
[41:22] know because of love. I'm sure some of
[41:25] people we say you know but you know
[41:29] that's not true
[41:32] I'm once I'm fall in love somebody once
[41:34] I'm fall in love somethings and you know
[41:38] and that's really hurt me that's really
[41:40] destroy and that's make really break my
[41:44] heart last 20 years 30 years 40 years or
[41:47] whatever but remember ladies gentlemen
[41:51] this is not love this is I touch a man.
[42:02] We have a saying in the Tibetan
[42:09] is attachment is look like a cup made
[42:14] let's say
[42:17] cup is made with earth earth maybe earth
[42:24] and love is look like cup made with old
[42:39] means
[42:42] come what made with earth is your break
[42:45] is a break you cannot really fix it
[42:50] same way
[42:52] is a break is a break
[42:55] easy to break easy to break
[43:00] and easy to break and you cannot uh
[43:04] really fix it.
[43:07] Same way
[43:10] but
[43:17] cup made with gold is a difficult to
[43:20] break.
[43:22] But is you break is you break
[43:26] any case you possible bring exactly same
[43:30] glass exactly same glass
[43:35] means
[43:37] glass with made gold never go to really
[43:40] break
[43:42] is you break I don't know you whatever
[43:45] and you possible build back exactly same
[43:54] Therefore, I want to drink tea in the
[43:58] golden cup, not with
[44:04] Oh, wooden cup. Or maybe I say wooden
[44:07] cup. Maybe I better to say wooden cup.
[44:09] Maybe. Yeah, maybe I don't say earth.
[44:11] Wooden cup. Maybe I don't want you drink
[44:14] your tea in the wooden cup. I want you
[44:17] drink tea in the golden cup. Because
[44:19] this wooden cup is you break is you
[44:22] break you cannot fix the same way it's
[44:25] just break.
[44:27] Yeah. But is you break golden cup number
[44:32] one you cannot break. But is you break
[44:34] look like and you possible fix back
[44:37] exactly same
[44:41] unbreakable.
[44:43] Similar ladies gentlemen.
[44:49] Once you have love, nothing go to really
[44:54] hurt you. Nothing make you really got to
[44:56] hurt you.
[44:58] Look like same.
[45:02] Uh maybe I give a best example.
[45:08] What is a golden cup? What is a wooden
[45:12] cup?
[45:15] Something you possibly break, something
[45:17] you cannot break.
[45:19] Is
[45:21] is a love of a child. Just example, love
[45:25] of the child. East look like golden cup
[45:30] unbreakable.
[45:37] Mhm.
[45:40] Love of child.
[45:47] You know generally therefore
[45:51] in the nature world through of the child
[45:55] we possible experience one of the near
[45:59] of unconditional love.
[46:04] Therefore
[46:06] we all happy you know whatever child we
[46:10] all have happy what say child make we
[46:14] are child make we are happy and child
[46:17] not go to hurt us child give energy us
[46:27] is that means the child is very
[46:29] beautiful no child not necessarily
[46:32] Beautiful.
[46:35] Correct. Is that's means the child not
[46:38] make a problem. No. No. It's not
[46:41] necessary. Yes. Child possible make a
[46:43] problem. You know it means that's means
[46:47] child don't take our energy. No
[46:51] you know but remember it's the one of
[46:54] the nearest of unconditional love. You
[46:57] know
[46:59] it's very interesting why ladies
[47:01] gentlemen child is so important you know
[47:04] without love child have a I mean child
[47:08] is a terrible business you know terrible
[47:11] business I don't know why why we all
[47:13] want a child
[47:16] I don't know you know why why why why
[47:19] yeah you I mean you give everything and
[47:22] uh you know uh and they take everything
[47:27] and they bring all problem you. You know
[47:30] you give every good thing you have and
[47:33] they bring all of their problem you and
[47:35] they take everything you what what what
[47:39] is are you crazy are you crazy what is
[47:42] this you know I mean just generally you
[47:44] know is you just look directly is a one
[47:48] of the terrible business you know
[47:50] they're no winning they're losing is a
[47:53] baby born to until they are there they
[47:55] die is losing is losing is one of a
[47:58] terrible
[48:00] Business ever you build it. You know
[48:04] is business-wise looks like you know you
[48:08] give everything
[48:10] what you have good things and they bring
[48:12] everything what they have bad things
[48:16] and then they take all everything.
[48:21] But why why why
[48:25] is a child? Because through of the child
[48:28] we possible experience unconditional
[48:32] love
[48:34] not not a child you understand through
[48:38] of the child through of the child you
[48:42] don't need to be great practitioner you
[48:44] don't need to be Buddhism you don't need
[48:46] to be also good person you don't need to
[48:49] be also good person you don't need to be
[48:51] very intelligent person you don't need
[48:53] to be very very relig person. You don't
[48:56] need to be any you know you don't need
[48:59] you know but still through of a children
[49:04] or through of the child we possible
[49:08] experience the one of the
[49:12] near of unconditional love
[49:21] I cannot experience
[49:24] you unconditional love
[49:27] with my you you understand
[49:31] I'm sorry to say I cannot experience
[49:34] this kind of unconditional love with my
[49:37] wife or my husband I'm sorry to say that
[49:42] maybe you all believe you have
[49:45] unconditional love
[49:49] possible you know some people you have
[49:50] possible you know couples of course
[49:52] possible I'm sorry to say
[49:56] but generally not you know
[50:01] you know. Mhm.
[50:05] Uh uh uh
[50:12] you see without child
[50:15] without child without practice without
[50:18] child without the practice we cannot
[50:23] experience unconditional love.
[50:27] But everybody
[50:31] tired to practice. Correct.
[50:35] The best idea to have a child
[50:38] and you don't need to practice
[50:42] unconditional love and you have it. You
[50:44] have it.
[50:46] You don't know where come from this you
[50:48] know
[50:52] I hope so you know of course uh just one
[50:55] example of course you pass you know
[51:00] to they have two way to discover
[51:04] unconditional love
[51:06] in within us. One through of the
[51:11] meditation
[51:13] or one through of the nature. What is
[51:18] through of nature? Of course,
[51:21] through of the through of practice maybe
[51:25] through of the practice, through of
[51:26] nature example in the nature is the best
[51:30] you possible discover love through of
[51:34] your child.
[51:38] child is the just I'm sorry to say is a
[51:41] method is a way but is you discover love
[51:46] in you
[51:51] only child possible do this only
[51:54] generally I say please generally I say
[51:57] of course you possible experience this
[51:59] kind of unc unconditioned love with some
[52:02] people but generally only with the child
[52:05] That is the secret
[52:13] you know.
[52:32] Therefore child
[52:37] make we happy. Let's say or child not go
[52:41] to hurt us or child give energy us.
[52:54] Mhm. We don't need to practice love our
[52:58] child. Karmically we are loved
[53:02] and then we discover this kind of
[53:05] unconditional love in us. Therefore
[53:08] shortcut
[53:11] I want you be look like a lion not look
[53:14] like dog. I don't want you drink wooden
[53:17] cup because is break we cannot fix back.
[53:23] Same way I want you drink golden cup.
[53:27] What is golden cup is love. What is lion
[53:31] is love.
[53:33] Uh what is wooden cup is attachment. You
[53:39] know what is a dog is attachment.
[53:43] Therefore to practice love we have se
[53:49] eight steps.
[53:52] First step step first step step of we
[53:56] are all same
[53:59] you know you need to make meditation of
[54:01] we are all same we want the same thing
[54:05] we don't want the same thing
[54:09] second
[54:10] you need to meditate
[54:17] everybody helping us include ourself
[54:20] self
[54:22] you know everybody
[54:25] or everything helping us
[54:30] third you need to practice
[54:33] uh uh I would say gratefulness
[54:37] gratefulness
[54:39] this order is important this order is
[54:41] very important gratefulness
[54:45] uh third maybe and the fourth you need
[54:48] thankfulness thankfulness This order is
[54:51] very important.
[54:54] And
[54:55] fifth, you need
[54:58] kindness.
[55:00] And then I think six should be you need
[55:04] to compassion recall.
[55:08] Yeah. Uh fifth or I I make no mistake.
[55:13] Maybe fifth or whatever. And then next
[55:16] number you need the Mhm.
[55:21] Uh what you call
[55:24] um
[55:26] aturism mind. Aturism mind or Yes. And
[55:32] then you got to have what you call
[55:35] bodhicha heart.
[55:38] Okay. Uh well I just make before break I
[55:43] just make one the steps and then when we
[55:46] come back it I make all the steps clear
[55:50] and then we also give little question we
[55:53] go to practice. Okay we go to practice
[55:56] but now we go to break and uh 15
[56:01] minutes. Thank you very much. You are so
[56:04] beautiful and therefore
[56:09] okay
[56:13] would you like to start straight away
[56:15] with the questions?
[56:22] Uh yes and I take straight in the our
[56:26] questions but uh uh I only give it 20
[56:30] minutes the time to question then I also
[56:34] want we make a little practice together
[56:36] and uh yes
[56:39] >> okay then let's start straight away
[56:41] question one rimpache would you say that
[56:46] as long as we still reject reject
[56:49] something in ourself, it will be
[56:52] impossible to experience our true nature
[56:56] and feel unconditional love for anything
[56:58] else. Or in other words, that this would
[57:01] be the first step to truly accept and
[57:05] feel love for everything inside ourself.
[57:11] Uh
[57:13] yes I think seems in the great
[57:17] uh master Jarbanga
[57:21] we believe he one life one body who
[57:24] enlightened
[57:26] Jerba
[57:29] and he say without love
[57:34] without love yourself or without love
[57:37] yourself you cannot love others.
[57:40] Yeah. And uh without Yeah, that's what
[57:45] he say. And uh
[57:50] Yes. Yes, that's correct. Maybe I give
[57:53] you short answers.
[57:55] Great master Jeranga
[57:59] and he say
[58:01] without love yourself you cannot love
[58:04] others. Without kind yourself, you
[58:06] cannot kind others. Without compassion
[58:09] yourself, you cannot really
[58:15] help others. Of course, they have a deep
[58:17] meaning, but yes,
[58:24] my mother is very old and in a nursing
[58:27] home after a serious fall, which makes
[58:31] me very sad.
[58:33] Are we in our conditioned ex existence
[58:37] able to experience true unconditional
[58:41] love even though we also experience
[58:44] grief and sadness? And what is the best
[58:48] way to transform this sadness
[58:54] or remember
[58:59] love
[59:00] let's say the love I say the love have
[59:05] eight steps maybe or eight or seven
[59:08] steps
[59:09] and this the the last step I call the
[59:13] complete love
[59:15] in this Once you have this love,
[59:19] this this complete love and love is
[59:22] antidote of
[59:25] self grasping or selfishness or self.
[59:33] You know
[59:37] we have one main reasons we are not
[59:42] happy everything because of
[59:46] selfishness or because of a
[59:50] self-centered
[59:54] and uh everything make hurt us because
[59:58] of self or selfishness or self-centered
[1:00:04] because everything take our energy.
[1:00:09] Nothing give nothing give us energy
[1:00:13] because also self or self-centered and
[1:00:17] selfishness.
[1:00:20] Of course this is a very deep
[1:00:23] philosophic discussion here but the
[1:00:26] simple way say yes where ever have a
[1:00:31] self
[1:00:34] no happy
[1:00:36] whereever have a self grasping maybe I
[1:00:40] say whereever have a
[1:00:43] selfgrasping we are not really happy
[1:00:45] where ever have a
[1:00:49] self-centered
[1:00:51] uh everything make hurt us. Whereever
[1:00:56] have
[1:00:57] selfishness
[1:00:59] uh make everything make we are tired or
[1:01:04] take energy.
[1:01:06] Therefore
[1:01:07] love
[1:01:09] is antidote of a self. Self is very
[1:01:13] painful. You know
[1:01:17] once
[1:01:18] you don't have the once you have less
[1:01:21] self or once you don't have this
[1:01:24] selfishness nothing make your pain
[1:01:28] include also death.
[1:01:32] You understand? Once you don't have
[1:01:36] self selfishness
[1:01:40] once you have a love nothing make pain
[1:01:47] also include death.
[1:01:52] Whenever we experience pain we
[1:01:55] experience self.
[1:01:58] Without self we cannot experience
[1:02:02] suffering and the pain and the
[1:02:04] tiredness.
[1:02:07] That's why
[1:02:09] yes
[1:02:11] uh that's also sorry why we need love
[1:02:16] such
[1:02:19] uh such kind of world such extreme world
[1:02:23] we are live extreme worlds
[1:02:28] the birth is extreme death is extreme
[1:02:33] you know to go into higher Higher,
[1:02:37] higher, extreme. Go to lower to lower
[1:02:41] is extreme. Coming
[1:02:45] you know complete coming extreme. Going
[1:02:48] is extreme. Meeting is extreme. Separate
[1:02:52] is extreme. But we are world of extreme.
[1:02:56] You understand? Birth is extreme. Death
[1:02:59] is extreme.
[1:03:01] You know winning is extreme. Losing is
[1:03:04] extreme. Going to higher is extreme.
[1:03:07] Going to lower is extreme. Is a
[1:03:11] coming is extreme. Going extreme.
[1:03:15] Meeting is extreme. Separate is extreme.
[1:03:19] We are the world of extreme. Look like a
[1:03:23] tsunami or look like ocean of the
[1:03:27] tsunami waves.
[1:03:29] and to
[1:03:32] calm and you know to to have more calm
[1:03:36] or more
[1:03:39] yeah in the such extreme or such I'm
[1:03:43] sorry to say such a violence world I'm
[1:03:46] sorry to say such extreme or such uh
[1:03:51] violence world
[1:03:55] you needed love otherwise you cannot
[1:03:59] survive.
[1:04:02] Yes. Once you have love such extreme
[1:04:08] such extreme world, you still possible.
[1:04:12] What say? Be happy.
[1:04:16] Nothing go to hurt you.
[1:04:20] I hope this answer will help.
[1:04:26] Rimpache when the heart opens there is
[1:04:31] great bliss and joy but also a sense of
[1:04:35] vulnerability
[1:04:37] and even pain that feels different from
[1:04:40] mental suffering. What is the nature of
[1:04:43] that pain? Is it an illusion?
[1:04:50] Well, maybe I before I give this answer,
[1:04:56] of course, I need to fully fully
[1:04:58] understand of uh uh your question. I
[1:05:03] hear what you say, but that's not mean I
[1:05:06] understand what you want to say. I hear
[1:05:09] what you say, but that's not mean I
[1:05:12] understand what you want to say.
[1:05:14] Therefore maybe my answer is not uh uh
[1:05:20] not fulfill what you what say what you
[1:05:25] really want here maybe but still I try
[1:05:29] to give some answer based what what
[1:05:32] based of what I hear not the base of
[1:05:35] what you want to say because I don't
[1:05:37] know
[1:05:39] uh that's why to be yeah well shortcut
[1:05:43] But
[1:05:45] and uh
[1:05:49] again I say this you know attachment and
[1:05:52] love is very very near. You cannot
[1:05:55] separate
[1:06:00] very very very near.
[1:06:05] We have a 40
[1:06:08] different kind of form of attachment. We
[1:06:11] have
[1:06:16] Big attachment, medium attachment, small
[1:06:20] attachment,
[1:06:22] direct attachment, indirect attachment,
[1:06:26] hidden attachment.
[1:06:28] You know,
[1:06:31] we don't know
[1:06:33] is this what what you feel is a love or
[1:06:37] attachment.
[1:06:43] Because attachment also make open ass.
[1:06:48] The begin attachment open ass.
[1:06:52] Middle
[1:06:54] 50 open 50 close
[1:06:58] and is complete close.
[1:07:04] Generally attachment begin we are
[1:07:06] opened. meter is a 50 when we open fully
[1:07:13] we have a full happiness.
[1:07:15] Yeah. Attachment have a three faces
[1:07:18] and the middle attachment half is open
[1:07:21] half is closed. That means attachment
[1:07:24] half make we happy half make we unhappy
[1:07:26] or pain and attachment
[1:07:31] complete close and complete we have
[1:07:38] pain
[1:07:39] and
[1:07:41] it's now question is what is attachment
[1:07:44] what is love very very difficult we
[1:07:54] is um
[1:07:58] uh that's why I just want to say is you
[1:08:02] really experience love
[1:08:07] first make you happy middle make you
[1:08:10] happy and also make you happy let's say
[1:08:13] happy happy yes first is also not heard
[1:08:16] middle is also not heard and is also not
[1:08:19] heard. Begin is also give energy. Midor
[1:08:22] is also give energy and is also give
[1:08:25] energy is the same.
[1:08:29] Therefore maybe what you experience
[1:08:33] not fully fully fully love.
[1:08:39] You know
[1:08:41] remember I said there are 40 different
[1:08:44] kind of attachment. Of course one kind
[1:08:46] of attachment you don't have it but you
[1:08:48] have other kind of attachment you know
[1:08:54] I think so therefore solution I think we
[1:08:59] need to know first what is attachment
[1:09:02] what is a love I think and then maybe
[1:09:07] better okay
[1:09:13] >> to the next question is a little
[1:09:16] related. So the question is how can we
[1:09:20] can we overcome attachment? Is
[1:09:23] attachment caused by the fear of being
[1:09:27] unhappy
[1:09:29] or is it connected to the intensity of
[1:09:33] our innate love?
[1:09:41] Well, of course, there are many many
[1:09:44] method.
[1:09:46] Yes. Uh
[1:09:48] you have a three way to come out of
[1:09:51] attachment. First you practice.
[1:09:55] They have a three
[1:09:57] way or they have three way to you come
[1:09:59] out of attachment. First the practice of
[1:10:03] antidote of attachment. Second
[1:10:06] attachment is transformed to love.
[1:10:11] You know third you see the nature of
[1:10:14] attachment.
[1:10:18] Yeah. First you practice antidote of
[1:10:23] attachment
[1:10:26] is the what is antidote of attachment.
[1:10:29] In this case love
[1:10:33] is antidote.
[1:10:35] The more increase love attachment
[1:10:39] automatically decrease. Yeah.
[1:10:42] Automatically let's say decrease. This
[1:10:45] name we call
[1:10:48] antidote vehicle and then
[1:10:50] transformation.
[1:10:53] Yes. Attachment repossible
[1:10:56] transform to love. That's what the
[1:11:00] tantric Buddhistic practice.
[1:11:03] And then
[1:11:06] third you look the nature of attachment.
[1:11:11] Look the nature of attachment. The
[1:11:13] nature of attachment
[1:11:16] empty of in the nature of attachment
[1:11:20] empty of inherent nature.
[1:11:24] You know what is the nature of nature of
[1:11:27] attachment? Empty is empty. emptiness or
[1:11:31] emptiness empty of inherent nature. Once
[1:11:35] you start to see the nature the absolute
[1:11:39] nature of attachment
[1:11:42] then you don't need to go out of
[1:11:45] attachment. Attachment is not longer
[1:11:48] there.
[1:11:52] Depend which kind of level you wanted.
[1:11:57] uh but here what I'm teaching today
[1:12:01] antidote
[1:12:03] I'm not teaching to transformation I'm
[1:12:06] not teaching the realization of nature
[1:12:09] of attachment I'm teaching antidote I
[1:12:12] think that's a more uh functional
[1:12:16] practice us everyday life I think
[1:12:21] therefore what is antidote of attachment
[1:12:24] is love is Love is love is love
[1:12:30] and therefore practice love. I say we
[1:12:34] have eight steps or seven steps. I want
[1:12:37] to do this to doing the I go to give
[1:12:39] this practice you know uh after this
[1:12:43] question answer finish or eight or seven
[1:12:46] steps have or let's say eight steps have
[1:12:50] to to practice the love where we
[1:12:55] possible
[1:12:57] antidote of complete antidote of
[1:13:00] attachment.
[1:13:04] You know once we have once we become
[1:13:08] love
[1:13:10] yes we are become happiness we become no
[1:13:13] longer pain we have just energy. Once we
[1:13:16] become attachment we become not happy we
[1:13:21] always hurt and pain
[1:13:24] and we are always tired or exhaust.
[1:13:30] Therefore,
[1:13:32] yes. But
[1:13:35] uh you want this uh antidote of
[1:13:38] attachment something very very simple
[1:13:41] way everyday life something you know I
[1:13:43] go to teach you all this eight steps but
[1:13:45] do you feel this is kind of too
[1:13:47] complicated too much it I give it
[1:13:51] uh
[1:13:53] uh
[1:13:55] one simple practice one simple training
[1:13:59] and you just every day 108 time. I don't
[1:14:04] know 108 time you say I go I I go to
[1:14:10] give my best
[1:14:13] after whatever come I accepted.
[1:14:17] I give my best after whatever come I
[1:14:23] accepted. You say this 1008
[1:14:27] time verbally and also you really feel
[1:14:31] this way and you really try to mean this
[1:14:33] way and try to become this your habit
[1:14:36] habit you know you're more trending and
[1:14:40] this become your habit once this become
[1:14:43] your habit and this become you and this
[1:14:47] become direct antidote of attachment you
[1:14:51] see I I do my blessed
[1:14:55] after whatever come I accepted.
[1:15:01] Okay,
[1:15:06] >> now the 20 minutes are over in case you
[1:15:09] want to move on now.
[1:15:12] >> Okay. Well,
[1:15:13] >> thank you very much for answering the
[1:15:15] question.
[1:15:16] >> Okay. Thank you very much. and
[1:15:20] um
[1:15:21] and uh who I'm sure they have we have
[1:15:24] more questions but I cannot success to
[1:15:27] give answer all just remember whoever
[1:15:30] ask me this I hear
[1:15:34] your questions and therefore based of
[1:15:36] what I hear I give answer but that's not
[1:15:40] mean I know what you want to say
[1:15:46] that's I I cannot give only I possible
[1:15:51] give answer what I hear but I cannot
[1:15:53] give answer what you want to say and in
[1:15:56] this case is I'm not make fulfill of
[1:15:59] what you want to say and just please
[1:16:02] compassion me you know
[1:16:07] oh yeah what he's saying he don't
[1:16:10] understand me exactly exactly I didn't
[1:16:13] understand
[1:16:17] you know I'm just joking you know
[1:16:20] with one question I cannot go to
[1:16:22] understand sometime your husband wife
[1:16:25] stay your 25 years each stay 25 years
[1:16:30] stay together 24 hour after 25 years you
[1:16:34] discover you totally don't understand
[1:16:35] each other you know you every day you
[1:16:39] everyday think each other you every day
[1:16:41] talk each other you do everything
[1:16:43] together after I don't know 25 years you
[1:16:46] are totally discover you don't
[1:16:49] understand each other you know you
[1:16:51] totally misunderstand each other
[1:16:57] I'm just joking this you know of course
[1:16:59] I'm joking
[1:17:01] okay well we got to make a uh uh
[1:17:05] practice this seven no the eight steps
[1:17:10] of practice love ourself maybe and the
[1:17:15] first step is
[1:17:18] we first I say and then we go to
[1:17:20] practice first we meditate
[1:17:24] we are all same means we are all same
[1:17:29] means what I wanted what you wanted I
[1:17:34] wanted what you don't want it I don't
[1:17:36] want it you know you know we are same
[1:17:40] same Same same of course you say yeah
[1:17:43] yeah of course I know is you know you
[1:17:46] knowing is not enough you really need to
[1:17:49] feel this you know what you know is not
[1:17:52] enough really change it to you you what
[1:17:55] you know you need to feel you know you
[1:17:58] need to be calm
[1:18:01] yeah that's why we need meditation you
[1:18:04] know yeah
[1:18:06] therefore I want to be happy others want
[1:18:10] to be happy. What others wanted, I want
[1:18:14] it. What others don't want it, I don't
[1:18:17] want it. You know, I'm not different
[1:18:20] than others. Others not different than
[1:18:22] me. We are all same. You know, I want
[1:18:27] you really, not only I want you here,
[1:18:30] not only you understand, I really want
[1:18:33] you experience this. I want you really
[1:18:36] experience and feel this.
[1:18:39] And then that's is the foundation.
[1:18:44] And then second
[1:18:47] you know
[1:18:48] is uh meditation of we everybody
[1:18:54] what's say everybody wants help us or
[1:18:58] everybody helping us include ourself.
[1:19:03] You know I you know you understand
[1:19:06] everybody we meditate we meditate
[1:19:09] everybody helping us or we also try to
[1:19:13] help ourself you know it looks like you
[1:19:17] know look like we are not helping
[1:19:18] ourself but least we try you know
[1:19:22] therefore everybody that's why I always
[1:19:25] say people we born with help of others
[1:19:29] we live with help of others we die with
[1:19:32] help of others. You know you you know we
[1:19:37] we are always running behind help
[1:19:40] ourself. I mean or help ourself. We we
[1:19:44] try you know sometime we think we are
[1:19:46] not you know but we are trying. We are
[1:19:48] trying. Therefore everybody
[1:19:53] need help. Everybody need help
[1:19:58] or everybody helping and everybody need
[1:20:02] help and you need to see this you need
[1:20:05] to see this you know others helping us
[1:20:08] we also helping ourself you know you
[1:20:11] need to see this that is true you know I
[1:20:14] don't know is enough or enough good or
[1:20:16] enough no good no matter but we always
[1:20:19] try to helping ourself and you need to
[1:20:21] see this once you start to seeing
[1:20:24] and the helping and then you need what
[1:20:28] say gratefulness. You cannot have a
[1:20:30] gratefulness without seeing of the help.
[1:20:34] Let's say or help or whatever
[1:20:36] gratefulness
[1:20:38] you know you once you see help you see
[1:20:42] go to gratefulness. Once you feel
[1:20:45] gratefulness you start to feel
[1:20:48] thankfulness.
[1:20:49] Once you feel thankfulness
[1:20:52] and uh
[1:20:55] uh what to say thankfulness or and then
[1:20:59] you become what say
[1:21:02] you become you become a thankfulness
[1:21:05] means and the thankfulness and then you
[1:21:09] go to have a canness yourself.
[1:21:13] Canness yourself. Canness yourself.
[1:21:18] Once you have kindness yourself,
[1:21:19] kindness is a foundation of compassion
[1:21:22] yourself. Once you have compassion
[1:21:24] yourself and then what you call
[1:21:33] aturism I think Buddhist quote aturism
[1:21:36] aturism.
[1:21:38] Yes. It means
[1:21:40] Yeah. Aturism. Mhm. Means I can. Yeah.
[1:21:46] and the energy coming and then after
[1:21:50] atrisism at atrisism and then we have
[1:21:54] bodhicittita
[1:21:56] or complete love. Therefore I want to
[1:22:00] make a simple uh uh guidance here. Today
[1:22:04] we doing only practice love ourself.
[1:22:07] First you need to see we are same others
[1:22:11] what others wanted you wanted. Others
[1:22:14] what others don't want you don't want.
[1:22:17] You are not different than others. You
[1:22:19] want to be happy. You don't want the
[1:22:21] suffering. You know not only others want
[1:22:24] to be happy. Not only others don't want
[1:22:26] the suffering. You don't forget that you
[1:22:29] also don't want the suffering, you want
[1:22:31] the happy, you know. And that's first
[1:22:35] realization. And second, you need a
[1:22:37] realization of you really need to help
[1:22:39] yourself. You really need to help
[1:22:42] yourself. You really need help yourself.
[1:22:47] You know,
[1:22:49] a Buddha say, "I cannot help you except
[1:22:53] yourself."
[1:22:57] Buddha say I possible help you to help
[1:22:59] yourself but I cannot help you. You know
[1:23:03] Buddha say I I Buddha posible help you
[1:23:07] to help yourself but he cannot help you
[1:23:11] only you possible help yourself.
[1:23:13] Everybody possible help you to help
[1:23:16] yourself but nobody possible help you.
[1:23:19] Therefore you need help yourself. that
[1:23:24] your duty.
[1:23:27] Mhm.
[1:23:29] Once you help yourself and then you have
[1:23:33] this gratefulness,
[1:23:36] you know, gratefulness.
[1:23:38] Once you have a gratefulness and you
[1:23:41] have a thankfulness yourself, once you
[1:23:44] have thankfulness yourself, you have a
[1:23:46] foundation of a kindness yourself. Once
[1:23:50] you have a condition kindness yourself,
[1:23:53] you have a foundation what say of
[1:23:57] compassion yourself. Once you have
[1:24:00] compassion yourself,
[1:24:03] you know, and then you have this aturism
[1:24:08] atism mind
[1:24:10] means
[1:24:12] you can do
[1:24:14] you you can do anything yourself. You
[1:24:17] mean means you have energy. You have
[1:24:20] energy to do everything yourself. I
[1:24:23] think the aturism means you have extra
[1:24:28] energy
[1:24:31] to do things yourself
[1:24:35] and then after this
[1:24:38] you have love yourself
[1:24:43] and then you say what is love? I told it
[1:24:48] is uh
[1:24:52] uh kindness love means make you happy no
[1:24:56] longer hurt you have energy
[1:24:59] you know love means you go to you know
[1:25:02] you go to happy what to say you go to
[1:25:05] happy yourself you never go to hurt
[1:25:07] yourself you always become you always
[1:25:11] become your own energy
[1:25:14] you
[1:25:15] That's is love to practice ourself and
[1:25:19] then of course we practice love this
[1:25:20] also others and we also possible
[1:25:23] practice this kind of love in the nature
[1:25:26] but today we go to practice this kind of
[1:25:29] love ourself
[1:25:33] I think seven steps that's okay
[1:25:36] everybody are ready well I wanted make
[1:25:41] warm up our palms
[1:25:51] to make one self massage.
[1:26:12] shoulders.
[1:26:30] I want you in the breathe in out.
[1:26:34] Breathe in.
[1:26:36] Yeah.
[1:26:41] Breathe out strong.
[1:26:47] Soft breathe in.
[1:26:52] Strong breathe out.
[1:26:57] Soft breathe in.
[1:27:02] Strong breathe out.
[1:27:08] Now breath. Breathe in.
[1:27:14] The last one. Breath. Breathe out.
[1:27:20] Complete. Breath. Breathe out. Empty.
[1:27:23] Empty.
[1:27:27] Hold your breath out.
[1:27:32] Keep empty belly.
[1:27:39] Breath. Breathe in.
[1:27:45] Hold your breath.
[1:27:49] Hold your breath. And shaking your body
[1:27:52] littleer. Shaking. And also your faces.
[1:27:55] Hold your breath. Shaking. Shaking.
[1:27:57] Shaking. and heating it.
[1:28:07] Breathe out.
[1:28:12] Breathe in.
[1:28:15] Breathe out.
[1:28:19] Breathe in.
[1:28:22] Breathe out.
[1:28:28] Okay,
[1:28:30] please keep straight your spine. Relax
[1:28:33] your shoulders.
[1:28:51] Feel your body.
[1:28:55] and relax.
[1:28:59] And bring in the present moment.
[1:29:50] Deep breath. Breathe in.
[1:29:54] Deep breath. Breathe out.
[1:30:01] Make calm your breath.
[1:30:06] Also bring your breath. Present moment
[1:30:08] means bring more calm.
[1:30:57] and feel your mind
[1:31:02] and relax.
[1:31:05] Bring somehow present moment.
[1:31:48] Now you make some honest authentic
[1:31:54] look yourself.
[1:31:58] You are not a different than others.
[1:32:04] What others wanted, not only others
[1:32:08] wanted, you also wanted.
[1:32:11] What others don't want it, not only
[1:32:13] others don't want it, you also want it.
[1:32:24] You are not different than others.
[1:32:29] Same the others is not only who want
[1:32:32] happy others is not only who don't want
[1:32:36] the suffering
[1:32:37] you also want to be happy you also don't
[1:32:42] want the suffering not only you hear
[1:32:45] what I say not only you understand what
[1:32:48] I say I want you experience
[1:32:52] I want you feel
[1:33:00] What you hear not changed you enough.
[1:33:03] What you understand
[1:33:06] maybe not enough change you
[1:33:09] is you experience and that's enough to
[1:33:13] change you.
[1:33:19] Therefore,
[1:33:24] you hear many tundas or you know this
[1:33:28] already but you never experience this.
[1:33:34] Therefore,
[1:33:37] you or me you just say I'm not different
[1:33:41] than others. Same same
[1:33:51] That is a foundation of helping
[1:33:54] yourself. Without you seeing this, you
[1:33:58] never got to help yourself.
[1:34:07] Easy to help others
[1:34:09] but very difficult to help ourself.
[1:34:20] We have eyes to look others but we need
[1:34:22] a mirror to look ourself.
[1:34:27] Easy to help others more difficult
[1:34:30] helping ourself.
[1:34:37] Therefore you really need help yourself.
[1:34:44] I know we always somehow we doing this
[1:34:49] but you understand what I really mean
[1:34:57] until you don't see you are no different
[1:35:01] others
[1:35:03] maybe you don't have foundation to help
[1:35:05] yourself.
[1:35:21] Therefore,
[1:35:23] you need to
[1:35:25] accept it or you need to have a
[1:35:28] realization
[1:35:30] of you need to help yourself.
[1:35:35] to discover love in you.
[1:35:45] Once you start to helping yourself,
[1:35:49] you have a foundation of this
[1:35:52] gratefulness yourself.
[1:35:57] Gratefulness or gratefulness yourself.
[1:36:09] Once you don't help yourself,
[1:36:13] you don't have this realization.
[1:36:15] Maybe you don't you don't have
[1:36:18] foundation to feel gratefulness
[1:36:21] yourself.
[1:36:27] Once you feel gratefulness yourself,
[1:36:31] you start feel thankfulness yourself.
[1:36:48] Without thankfulness
[1:36:51] there no have a foundation of a
[1:36:53] kindness. Ladies, gentlemen, you cannot
[1:36:57] have kindness without thankfulness.
[1:37:05] Is I mean is you really want authentic
[1:37:11] absolute
[1:37:16] kindness or you want this intelligent
[1:37:22] kindness.
[1:37:25] The foundation of kindness,
[1:37:28] thankfulness.
[1:37:34] Once you feel thankfulness yourself and
[1:37:37] you start to see your inner beauty,
[1:37:50] you know, once you start to once you
[1:37:56] find a way to feel thankfulness
[1:38:00] yourself,
[1:38:02] you start to see
[1:38:04] is your beauty or inner beauty.
[1:38:09] The once you start this inner beauty
[1:38:13] same time you develop
[1:38:17] the kindness.
[1:38:23] The kindness is the inner beauty.
[1:38:28] Once you have a thankfulness, you have
[1:38:32] automatically
[1:38:37] feel kindness, you automatically
[1:38:40] feel inner beauty.
[1:38:49] Now question, are you feel thankfulness
[1:38:52] yourself?
[1:39:07] Are you feel gratefulness yourself?
[1:39:14] Are you feel
[1:39:17] is enough? Help yourself.
[1:39:24] Are you feel you is enough? Take time
[1:39:28] yourself
[1:39:30] or help yourself.
[1:39:36] One of the greatest regret of our life.
[1:39:41] We know enough love ourself.
[1:39:45] I know we want it
[1:39:52] but somehow we waiting
[1:40:01] means we know enough help ourself. We
[1:40:05] know enough take time ourself and
[1:40:08] therefore we don't feel gratefulness
[1:40:10] ourself. Therefore we don't feel
[1:40:12] thankfulness ourself. Therefore, we
[1:40:14] don't discover inner beauty or canness
[1:40:18] ourself.
[1:40:26] Therefore, I wanted
[1:40:34] Mhm.
[1:40:36] thankfulness yourself
[1:40:42] and kindness yourself.
[1:40:46] Once you have a kindness yourself,
[1:40:51] you always
[1:40:54] kindness yourself or inner beauty
[1:40:59] or inner beauty or canness yourself is a
[1:41:04] foundation of a compassion yourself.
[1:41:13] Without kindness, your compassion is
[1:41:17] just
[1:41:19] Without canness, your compassion
[1:41:24] is not become compassion just become
[1:41:28] sadness.
[1:41:31] Worst case become pain
[1:41:34] because compassion is very near of the
[1:41:37] sadness and the pain. Therefore many
[1:41:40] people name of compassion they ended sad
[1:41:44] person they ended very suffering person
[1:41:52] because
[1:41:53] they missed this order
[1:41:57] without kindness they no have a
[1:42:00] foundation of compassion without
[1:42:03] kindness your compassion
[1:42:06] just become suffering or sad. that or
[1:42:10] pain.
[1:42:12] We don't want suffering. We don't want
[1:42:15] sadness. We don't want pain. It's
[1:42:17] enough.
[1:42:37] Let's practice kindness yourself
[1:42:48] and let's practice compassion yourself
[1:42:53] means compassion yourself means
[1:43:00] you have a patience yourself you have a
[1:43:04] tolerance yourself.
[1:43:09] You have a space
[1:43:13] yourself.
[1:43:15] You not need perfect.
[1:43:19] You have a space to
[1:43:24] accept yourself.
[1:43:27] Not you are not perfect. You know
[1:43:32] you have a maximum tolerance yourself.
[1:43:35] You have maximum patience yourself.
[1:43:39] You have a space
[1:43:42] to have
[1:43:45] mistake. Mistake yourself or mistake
[1:43:48] yourself.
[1:43:50] And that's is compassion
[1:43:54] yourself.
[1:44:00] Sometime easy to compassion others but
[1:44:04] more difficult to compassion ourselves.
[1:44:09] Sorry.
[1:44:14] Therefore,
[1:44:16] compassion yourself.
[1:44:28] Once you have compassion yourself
[1:44:33] then and this become foundation
[1:44:37] of utterism.
[1:44:40] Arisism means
[1:44:43] you got to help yourself
[1:44:48] forever.
[1:44:50] You never give up yourself forever.
[1:44:57] What mean mind means
[1:45:02] you never give up yourself and you never
[1:45:06] stop to helping yourself.
[1:45:09] consistent
[1:45:11] consistent
[1:45:13] you never give up yourself I'm sure
[1:45:16] somehow nobody give up but I mean you
[1:45:18] you never give up yourself
[1:45:23] out world inner world secret world
[1:45:27] and you never stop to helping yourself
[1:45:32] that is atrisism
[1:45:40] And this give you.
[1:45:43] Uh-huh.
[1:45:52] And then number eight. Now you
[1:45:56] experience bodhicitta
[1:45:59] mind or bodhicha love
[1:46:13] means you got to be happy.
[1:46:22] Nothing got to make hurt you.
[1:46:26] Everything give you energy. Means
[1:46:34] once you have bodita heart or you have
[1:46:38] love is a guarantee
[1:46:41] you are happy of all beauties.
[1:46:47] is a guarantee
[1:46:51] any problem
[1:46:53] any kind of problem not going to hurt
[1:46:56] you
[1:46:59] guarantee everything give your energy
[1:47:04] right or I mean everything give your
[1:47:07] energy
[1:47:09] therefore love or bodhicha heart means
[1:47:14] is a diamond diamond Love
[1:47:18] means
[1:47:20] happiness, no hurt and energy.
[1:47:50] Okay, thank you very much.
[1:47:56] Something look like this.
[1:47:59] Yeah.
[1:48:02] Uh maybe you I mean Yes. Maybe you try
[1:48:08] to go to I don't know first you
[1:48:11] practiced love yourself then you
[1:48:14] practice love others or then you
[1:48:16] practice love in the nature.
[1:48:19] Therefore again I got to repeat one
[1:48:22] time.
[1:48:24] We today teach here how to practice love
[1:48:26] ourself
[1:48:28] because loving ourself is a foundation
[1:48:31] of love others
[1:48:37] and love ourself. I know everybody know
[1:48:41] or maybe everybody wanted is a good news
[1:48:44] everybody know maybe good news everybody
[1:48:47] wanted but wanting and knowing is not
[1:48:50] enough.
[1:48:55] I know you know
[1:48:58] that's why
[1:49:01] yeah is important when you practice love
[1:49:05] don't miss the number don't miss the
[1:49:09] number and don't miss the order.
[1:49:16] First you need understand each nature of
[1:49:20] the practice and the second you need
[1:49:22] understand important this number and the
[1:49:26] third is very important you understand
[1:49:28] this order is you know each practice the
[1:49:32] I give this eight or eight the last
[1:49:35] eight is not really practice is a result
[1:49:38] is a result
[1:49:40] state
[1:49:41] I told it what is what each uh steps
[1:49:47] You understand all the steps the nature
[1:49:50] of each steps that's very good but
[1:49:52] that's not enough. You need to
[1:49:54] understand
[1:49:56] the the number you know number don't
[1:49:58] miss don't is important number not
[1:50:01] enough four not enough five not enough
[1:50:04] six you know you need seven
[1:50:08] the number is important or number 79 you
[1:50:12] know it's 70 or8 the number is important
[1:50:15] don't miss the number don't miss the
[1:50:19] don't miss the nature each the practice
[1:50:22] don't miss the number
[1:50:24] you say three not enough, four is not
[1:50:27] enough, 10 we don't need it.
[1:50:33] uh and you say okay I I understand each
[1:50:36] nature of practice. I have the number
[1:50:38] eight. Eight. I know number. I know the
[1:50:42] nature. But no, the order you change it.
[1:50:46] Order. Correct. Is is order is you
[1:50:48] change it. The order. Or order is very
[1:50:52] very very important.
[1:50:57] It's look like you build you know order
[1:50:59] is very important. is you miss all the
[1:51:01] three element
[1:51:04] maybe
[1:51:06] well maybe well maybe I don't know maybe
[1:51:11] you you not name of the love you ended
[1:51:16] with the greatest attachment
[1:51:29] Yeah. And uh what is
[1:51:33] Yes. Understand?
[1:51:36] Understand each nature of each steps
[1:51:42] and number. No more no less
[1:51:45] and order.
[1:51:48] If you miss one of those,
[1:51:51] maybe you miss everything.
[1:51:59] Therefore, if you want love yourself,
[1:52:06] you need energy to you know you need
[1:52:10] energy to you know you have motivation
[1:52:13] or you have a motivation or you enough
[1:52:16] energy you have enough motivation to
[1:52:20] help yourself.
[1:52:24] your motivation, you know, be, you know,
[1:52:28] you need if you want love yourself, you
[1:52:31] need enough energy or you need enough
[1:52:35] motivation
[1:52:38] to help yourself not give up yourself.
[1:52:45] But is you wanted
[1:52:48] uh to
[1:52:51] you is you want motivation to
[1:52:55] help yourself.
[1:53:00] Mhm. Or or is you need energy to help
[1:53:04] yourself. Foundation is compassion
[1:53:07] yourself.
[1:53:09] Is you want compassion yourself
[1:53:12] foundation to be kind yourself?
[1:53:15] Is you want to be kind yourself is a
[1:53:18] foundation thankfulness yourself.
[1:53:20] Thankfulness yourself. Really I mean
[1:53:23] really I mean thankfulness yourself.
[1:53:27] If you want the thankfulness yourself is
[1:53:31] not come without cause. Yeah. Yeah. We
[1:53:35] are Buddhism we believe it cause effect.
[1:53:40] If you want feel thankfulness yourself,
[1:53:42] you need it.
[1:53:45] Gratefulness yourself.
[1:53:48] If you want gratefulness yourself,
[1:53:51] you need help yourself.
[1:53:54] If you want help yourself, you need to
[1:53:57] see you need to see yourself others is
[1:54:01] same.
[1:54:03] Not only others need help, you need
[1:54:06] help.
[1:54:08] Not only others don't want the
[1:54:09] suffering, you don't want the suffering.
[1:54:11] Not only others want happy, you want to
[1:54:13] be happy.
[1:54:16] Therefore, my conclusion, love is best
[1:54:20] medicine.
[1:54:22] Love is the wisdom without your
[1:54:25] learning.
[1:54:27] Love is medicine without
[1:54:31] doctor. Love is wealth without money.
[1:54:37] When you have love, you have all. When
[1:54:40] you have one thing, you have all. This
[1:54:43] is love. Love. Love. Love is our nature.
[1:54:50] To discovering our unconditional nature,
[1:54:54] we need make a
[1:54:57] seven steps. The last step is the state,
[1:55:02] the result. You know your nature. Last
[1:55:05] step say eight step I think I say the
[1:55:08] last step is not really step is your
[1:55:10] state and your nature
[1:55:13] be look like lion don't be look like a
[1:55:15] dog is you want to be look like a dog
[1:55:18] practice attachment if you want to be
[1:55:20] look like lion practice
[1:55:23] love don't drink in the wooden
[1:55:27] cup is a break you cannot fix it
[1:55:32] drink in the golden Come if you break
[1:55:36] you possible fix it means never go to
[1:55:39] break.
[1:55:41] Attachment
[1:55:44] make you have a break heart.
[1:55:47] Love never make you have a break heart.
[1:55:52] And thank you very very much and I have
[1:55:55] this opportunity to teach you and share
[1:55:58] you is how I teach how I say is they
[1:56:02] have any kind of form of mistake and
[1:56:04] please and compassion me and much much
[1:56:08] respect and much much love you all and I
[1:56:12] see some of the faces of course who I I
[1:56:15] know always but also some new faces and
[1:56:18] also I know some of your faces I know
[1:56:21] long-term go maybe 20 years ago but long
[1:56:24] time I never see you know and therefore
[1:56:27] because of this technology give us such
[1:56:30] opportunity and thank you much respect
[1:56:34] and hope you have a good good weekend
[1:56:38] and please practice love yourself
[1:56:42] is the way to love others
[1:56:45] please
[1:56:47] change yourself and that's is a way to
[1:56:50] change others When you change it, others
[1:56:53] change it.
[1:56:56] Thank you. I'm finished.