Raissa Zoccal has no albums or books on record, so the usual "start with this release" advice doesn't apply. Her work lives mainly on a YouTube channel, Yoga Mudra, with a Spotify show alongside it. Here is how to approach it.
Start on the Yoga Mudra YouTube channel with a short, breath-based practice. Pranayama and breathing for anxiety are among the topics she covers, and a breathwork session is the quickest way to learn what her teaching is like. Choose a shorter video for the first session. Her approach is physically and mentally active rather than silent sitting, so a brief practice lets you judge her cueing style before you commit to anything longer.
During that first session, pay attention to whether her guidance helps you settle into the breath or feels like too much instruction. That reaction will tell you most of what you need to know about whether the rest of the channel is for you.
Her talks on the channel. After a practice, watch one of her talks. This is where she explains her framework directly, especially how her method connects meditation, dance and kundalini with neuroscience and NLP. Talks show the reasoning behind the practices, so they make the sessions easier to follow.
A meditation or kundalini-influenced session. Once you know her breathwork style, try a longer meditation or an energetic sequence. These can be more expressive and open-ended than a tightly timed class.
The Spotify show. This is a spoken-word, practice-oriented show, not a music catalogue. It suits commutes or the time after a practice. It has around 6,545 followers, a modest but real audience.
Expect more movement and more explanation than a traditional Hatha class. Her methodology brings together meditation, yoga, breathwork, dance and kundalini, and it draws on neuroscience, NLP and mental reprogramming. Her talks are reflective and explanatory, and she tends to tell you why a practice affects you instead of only demonstrating it.
The recurring theme is self-knowledge: her belief that each person carries something unique that can be found by going deep into their innermost space. The tone leans toward personal growth and inner inquiry rather than devotional or ritual content.
Expecting a traditional lineage. The public materials name no guru, parampara or institutional school. She has studied yoga and meditation in Brazil, India, Indonesia (Bali), Australia and the United States (Hawaii), and her approach is eclectic and personal. If you want strict orthodox transmission, this is not that.
Expecting a catalogue. There are no albums, books or finished recordings to collect. The channel is a public library of practices and talks, and depth varies from video to video. Not every talk is a complete course.
Expecting high-intensity yoga. The emphasis is on breath, dance and inner inquiry, not athletic sequencing.
Taking the vocabulary as settled science. The NLP and mental reprogramming language is the most unusual part of her work, and it isn't mainstream within yoga. Some people find it compelling and others find it overstated. Treat it as a set of practical tools and judge it by whether it helps in practice. Her methodology is self-described, so verify any credentials you care about on her website, raissazoccal.com.br.
The work seems to suit people at a point of inner questioning: someone curious about self-knowledge, looking for tools for anxiety and emotional regulation, or comfortable mixing contemplative practice with a modern, self-directed approach. It fits people who want flexibility rather than a single tradition. If you have a history of serious anxiety, panic or trauma, approach intensive breathwork and kundalini-style practice cautiously, ideally with clinical guidance.
Day 1: Do one short breath-based practice on Yoga Mudra. Afterward, write two lines on how you felt.
Day 2: Repeat the same practice. Notice whether her cueing becomes easier to follow.
Day 3: Watch one talk about her framework. Note one idea you'd like to test.
Day 4: Try a breathing-for-anxiety session, and journal briefly on any change.
Day 5: Do a longer meditation practice.
Day 6: Try a more energetic, kundalini-influenced or movement-based session, going gently. Stop if it feels like too much.
Day 7: Listen to an episode of the Spotify show, then review your notes. Decide which format helped most and whether the NLP and neuroscience framing helped or distracted you.
If you want to continue, check raissazoccal.com.br for current offerings. The only scheduled event on record is an online one on the Hotmart Platform on 22 February 2027 at 12:00 UTC, and no in-person dates are listed.
