Start with one of Carrie Suwal's guided meditations on Insight Timer. The facts give no specific track titles, so pick whichever appeals and treat the choice as low-stakes. The reasoning is practical: you hear her voice and pacing with no commitment, no booking and no purchase. Within a few minutes you will know whether her gentle, nature-centered tone suits you. That is the main thing a beginner needs to find out, and it is better settled by listening than by reading about her.
Carrie is an author, professional intuitive and energy therapist based in Canmore, Canada. She founded Healing Earth Therapy and Soulful Mountain Retreats. Her stated aim is to repair damage and blockage in natural energy so people can return to their core essence. A meditation is the lightest way to sample that.
Her YouTube channel. This is a second low-stakes check on whether her tone works for you. Its contents are not catalogued in the available information, so preview what is there before relying on it.
**The book Heal Using Intuition And Energy: Discover Mental and Emotional Roots of Health Issues.** This is her only listed book and the most substantial text she has. It lays out the link between energy, intuition and health that underlies her sessions. It also introduces the vocabulary (Akashic records, channeling, space clearing) that her other material uses without much definition. Read it as an interpretive framework, not a clinical guide.
A personalized meditation or one-on-one session, via healingearththerapy.com. Once the language feels familiar, this is the natural next step. The personalized meditation process is unusual. You meet with her to discuss the meditation you have in mind, she prepares a script for your approval, and then she records it with music. You shape the result, which suits a first-timer better than a generic track. A one-on-one session combines energy healing and channeling, with guidance drawn from Akashic records and intuition.
Mentoring, aimed at people who want to build their intuition in a structured way, is better saved for later.
Expect a gentle pace. The meditations are built for stillness and gradual release, not momentum. Her language is warm, affirming and nature-centered, with recurring talk of moving from fear-based patterns to love-based vibrations, and of unconditional love as the soul's truth. She describes working with a team of spirit helpers. That vocabulary is dense if you are new to it, and it is part of her worldview, not a set of claims offered for testing.
Her sessions are consultative. They are built around where you are in life rather than a fixed script, so the consultation works as your orientation.
Assuming it is a medical approach. Her book frames the mental and emotional roots of health issues interpretively. Anyone seeking diagnosis or treatment should see licensed providers.
Assuming it continues one documented school. Her public material names no single lineage teacher or formal school. Her practice is a hybrid: the Akashic records thread, intuition and channeling, massage training from MH Vicars School of Massage Therapy, therapeutic fire cupping, and space clearing practices. Judge it on those terms.
Assuming it is a standard mindfulness course. Her entry point was a 2005 whiplash injury and the musculoskeletal recovery that followed, so the work is anchored in bodily imbalance as well as breath and attention.
Looking for live shows or a catalog. There are no tour dates on record, and streaming availability beyond Insight Timer should be verified. Her in-person work is sessions, space clearings and retreats.
It tends to land hardest for people already open to intuitive guidance who want a personal, customized relationship with a practitioner. That could be a stretch when you feel stuck in a pattern and want to explore its emotional roots. It could be a time when physical tension and emotional strain seem tied together, which echoes her own path from injury to healing. It could also be a period when you want to develop your own intuition. It is a poor fit if you want a secular, evidence-first approach, a high-tempo practice, or a rigid group format.
Day 1: Listen to one guided meditation on Insight Timer. Notice whether her voice and pacing settle you.
Day 2: Repeat the same meditation. Repetition shows you her language and rhythm.
Day 3: Browse her YouTube channel and watch something that appeals to you.
Day 4: Start Heal Using Intuition And Energy. Keep a short list of terms you want to understand better.
Day 5: Continue the book, then try a different meditation and compare the experience.
Day 6: Visit healingearththerapy.com. Read about the one-on-one sessions, space clearings and the personalized meditation process, and decide what you would want from a consultation.
Day 7: Reflect. If the tone and ideas work for you, book a consultation or a personalized meditation. If they don't, you have spent a week at no cost and learned something about what you do want.