Benedict Beaumont

Benedict Beaumont is a breathwork facilitator and co-founder of Breathing Space, a trauma-informed breathwork school and global community that began in a small church hall in Exeter, Devon. Before breathwork, he was a high school teacher living with burnout, and his co-founder Jennifer Nolan was a Registered Nurse working in the NHS. After travelling and discovering breathwork, the pair settled in Exeter and set out to build the community they were craving. The school started with donation-based breathwork and yoga sessions, then added low-cost retreats in the Devon countryside, and according to the Breathing Space website, thousands of people have practised breathwork through it and hundreds have trained as facilitators. He is known for leading Conscious Connected Breathwork and for an emphasis on accessibility, safety and ethical practice that defines the school's tone. Serious students tend to value that the teaching explains nervous system science in plain language instead of mystifying the technique. Anyone expecting a charismatic teacher persona will find something quieter and more procedural.

The available information does not place Benedict Beaumont within a named lineage or a traditional line of teachers, so attaching him to one would be inaccurate. The work is best understood as contemporary breathwork, shaped by the travel and discovery that led Benedict and Jennifer Nolan to Exeter, with Conscious Connected Breathwork as the signature method. Its intellectual frame is nervous system science and trauma-informed practice, so its reference points are clinical and somatic rather than devotional or scriptural. The live sessions draw on trauma-informed breathwork, embodied breathwork and mindful breathing techniques, which signals a modern, secular-compatible approach. Students looking for an unbroken teacher lineage with formal initiation may find the school's framing unfamiliar. The school's own website at makesomebreathingspace.com is the most direct source for how Breathing Space describes its origins and methods.

The lowest-commitment entry point is the free live online class on Zoom, which the school offers several times a week. Each session runs 60 minutes: a short introduction to the technique, 30 minutes of guided active breathwork, then time to integrate and, if desired, share. Beginners need no prior experience, so the free class works as a practical test of whether the approach suits a given nervous system. For a more structured path, the Breathing Space All Access membership includes live themed sessions led by Benedict and short courses such as Breathwork for Sleep, Embrace Your Inner Child and the 30-Day Breathwork Journey. Newcomers who mainly want rest tend to begin with Breathwork for Sleep, while those who want a daily rhythm may prefer the 30-Day Breathwork Journey. The YouTube channel at @makesomebreathingspace is a useful preview before committing to anything paid.

Many breathwork facilitators work solo, while Benedict Beaumont's work is institutional, built around Breathing Space as a school, membership, retreat provider and facilitator training body. The founding commitment, that finances would never be the reason someone was excluded, still shapes the model through donation-based origins, low-cost retreats and bursary places. The 400-hour Breathwork Facilitator Training pairs study of breathwork theory and technique with live sessions, feedback and mentorship, which is a deeper pipeline than a weekend certificate. The school teaches nervous system science in plain terms, with consent, pacing and integration treated as central rather than afterthoughts. Its retreats near Dartmoor National Park combine daily Conscious Connected Breathwork with yoga, guided walks, a wood-fired aromatherapy sauna and optional rest. The emphasis on trauma-informed breathwork as a discipline, rather than a mood or experience, is what separates the school from more spectacle-driven offerings.

The work is a poor fit for anyone seeking high-intensity, adrenaline-driven breathwork, since the emphasis on pacing, consent and integration means sessions are measured rather than dramatic. People hoping for a devotional or religious path will also find little of that in the teaching, which is grounded in nervous system science and somatic practice. Those looking for music, books or spoken talks as their primary entry point will be disappointed, because the material is practice-based and delivered through live sessions and courses. The free Zoom classes are brief at 60 minutes, so anyone wanting extended immersion should look to the retreats or the membership. Retreats take place in the UK near Dartmoor, which rules them out for people seeking in-person training abroad. Breathwork is not a substitute for clinical care, and people working through acute trauma or a mental health crisis should involve their own clinician alongside any practice.

No upcoming events have been crawled for Benedict Beaumont, so there is no verified calendar of dates or travel to report at this time. The most reliable source is the official website at makesomebreathingspace.com, which lists the Breathing Space All Access membership, live sessions, courses and retreats. The free live Zoom classes recur several times a week, so their schedule is the most dependable recurring rhythm to follow. The YouTube channel at @makesomebreathingspace is the other primary public channel for updates and introductory material. Because Benedict's work is breathwork rather than music, there are no album or single releases to track. Retreat dates near Dartmoor National Park are the closest equivalent to live appearances, and they are announced through the same official channels.

The teaching style is procedural and consent-led, with an emphasis on explaining what is happening in the body before asking anyone to breathe intensively. A live online session follows a clear arc: a short introduction to the technique, around 30 minutes of guided active breathwork, then time to integrate and optionally share. Themed sessions on the All Access membership draw on trauma-informed breathwork, embodied breathwork and mindful breathing techniques. A Breathing Space retreat in the Devon countryside near Dartmoor National Park combines daily Conscious Connected Breathwork with yoga, gentle movement and guided walks across the Dartmoor landscape. Evenings can include a wood-fired aromatherapy sauna and vegetarian meals, with unstructured time to rest in between. Everything is optional, and participants are encouraged to listen to their bodies, which keeps the atmosphere more reflective than performative.

The most consistent theme is safety, expressed through consent, pacing and integration as foundational principles rather than optional extras. A second theme is accessibility, which runs from the donation-based origins in a Exeter church hall through to low-cost retreats and bursary places. The school frames breath as a bridge back to safety, connection and inner trust, which gives the teaching an explicitly relational rather than purely technical orientation. Nervous system science is taught in plain terms, so students can understand why a session feels the way it does and adjust their own practice accordingly. Embodiment recurs across the membership and retreats, with the body treated as the primary site of learning. Community is the thread that connects the origin story, the global membership and the facilitator training, since the school began as a search for belonging among two people.

The data available does not list standalone talks, lectures, books or published recordings by Benedict Beaumont, so it would be inaccurate to name specific titles. The most accessible independent study material appears to be the free content on the YouTube channel at @makesomebreathingspace. The Breathing Space All Access membership adds guided sessions, meditations and short courses, including Breathwork for Sleep, Embrace Your Inner Child and the 30-Day Breathwork Journey. Those courses are structured for repeated practice rather than passive listening, which suits students who want to build a consistent routine. The Breathwork Coach Certification and 400-hour Breathwork Facilitator Training are the more intensive routes into study, combining theory with live feedback and mentorship. Anyone searching for written or spoken material should check the official website for anything added after this information was compiled.

No prior experience is needed for beginners, and the free live classes are built around a short introduction to the technique before any guided breathwork begins. The school's approach to nervous system science is deliberately plain, so newcomers do not need a medical or psychology background to follow the explanations. Participants with prior yoga or meditation experience will recognise the mindful and embodied elements, but the sessions do not assume those practices. Anyone with a trauma history is encouraged to pace the work, since consent and integration are central to the school's model. Students who want to teach are expected to commit to a more demanding path, such as the online Breathwork Coach Certification of 50 hours or the 400-hour Breathwork Facilitator Training. The facilitator training includes live sessions, feedback and mentorship, so it requires sustained time rather than a short course.