Alex Halenda

Alex Halenda is a yoga and meditation teacher with over 15 years of experience, according to her Insight Timer teacher page. She is passionate about offering experiences that cultivate peace within, and her soothing voice and words of wisdom have helped thousands of students find a sense of grounding and calm.

Alex shares her teaching in several forms: a studio schedule, yoga MP3s, and a YouTube channel where, as she writes, it is a pleasure to share what she has learned and support people's wellbeing. Everything on the channel is available to view freely.

She also leads yoga retreats, often alongside co-teachers, in places including Oaxaca City, Puerto Escondido, Big Sur and Malibu. Her retreat days center on a morning practice of meditation, breathwork, mantra and asana, with yin yoga and slow meditative flow in the evenings. Local excursions and other activities are optional, leaving room for rest and exploration. Her retreats have included "Finding Lila Through Yoga and Divine Play," which was open to all levels.